Casey’s journey with yoga began in 2012 when she was studying in Scotland. It was during her years abroad that she truly began to feel and understand the impact yoga has and the significance of getting out of the mind and into the body.
She completed her 200hr teacher training in 2015 at Wilmington Yoga with Heather Metzler and Jamie Annette. She has since completed her 300hr training in Costa Rica with Tamal Dodge and JJ Cook, receiving her RYT500. She has additional trainings in power vinyasa, hands on assisting, yoga for PTSD and special populations, and is certified in 5Elements Flow. She holds a masters degree in Creative Writing and a BA in Communication Studies.
Having been a dancer her whole life, she deeply values movement as expression and spiritual practice. She is passionate about using the physical practice to help peel back the layers piled on over time, to get back to the root and truth of who we are. She loves strong, powerful, slow & juicy vinyasa flows.