Erica Mehler is a mom and a personal trainer, living a holistic lifestyle. Erica graduated from UNC Chapel Hill where her journey into overall fitness began. She worked as a personal trainer and group exercise instructor for about 10 years. After the birth of her daughter, she decided to stay home and continued that once her son was born. She is excited to be back into what truly lights her up, which is not only taking great care of herself but also helping others do the same.