Ayurveda: Finding Your Balance

FREE Lecture with Hilary Garivaltis

Benefits of Hilary’s approach:

  • Improve energy
  • Improve digestion
  • Improve sleep
  • Create calmer mind
  • Support a sattvic life

Ayurveda is a 5000 year old system of medicine with its origins in the Vedic culture of India. The foundation is based on harmony and rhythm with nature and its methods focus on ways to bring the body/mind in alignment with its own true nature. In modern life as well as in the ancient times, humans have always had to deal with stressors that will disrupt this balance.

Come and Explore:

  • Learn how the body, mind and spirit work together to create balance, harmony and health.
  • How do we get out of balance?
  • What can we do to bring back balance?

This ancient scientific system asked these questions 3,000 years ago and proceeded to study and correlate its findings through the comparison of the human being and the natural world.

We will discuss the causes of stress and the various courses of action to help in correcting the imbalances such as the use of herbs, diet, lifestyle regimens, exercise and meditation.

Nov. 22
9:30-11:30am
Join!
Nov. 23
5:30-7:30pm
Join!

 

Watch this short video on Abhyanga: Self Massage to get a feel for Foundations of Ayurveda…

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About Hilary Garivaltis, RYT200, Ayurvedic Consultant & Educator, National Ayurvedic Medical Association Board Member

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Hilary Garivaltis, Founder and former Dean of the Kripalu School of Ayurveda, and currently serving on the Board of the National Ayurvedci Medical Association, has 14 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. She received her training at the New England Institute of Ayurvedic Medicine with advanced training in India from the Rishikesh College of Ayurveda and the Jiva Institute. She continues to train with the world’s leading teachers in the United States and in India. www.hilarygarivaltis.com