If you’re like most people, then you probably sit at a desk for most of your workday. You might make it to the gym or go running a few times each week, but you may not make time to work on your flexibility. Tight muscles can contribute to injuries and pain throughout the body, making […]
With 100+ classes per week for all ages + levels of fitness, we have just the class for you! Take advantage of our Free Intro to Yoga Workshop if you are new to the practice or our Month of Unlimited Yoga Special if you are new to us!