Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
When I’m teaching a class, I try to remind my students to keep coming back to two things: breath and body. Whether I tell them to engage or relax a muscle or focus on each and every inhalation and exhalation, what I’m trying to do is center them into their experience of what’s happening right […]
Find your flow! Celebrate Summer with Pier Yoga May-October on the Crystal Pier at Oceanic Restaurant. Friday, Saturday + Sunday, 7:30-8:30am. $10 Cash Only Please visit our class schedule in the event of inclement weather to view most current days and times! Starts May 5, 2018! Info for Students: Park at Oceanic, and meet us on the […]
“Bring your hands to your heart center. Take a cleansing breath inhaling through the nose, exhaling through an open mouth. If you’d like to close class with the sound of OM joining together….an inhale to begin…..OMMMmmmmm….” Chances are you’ve heard something along those lines in a yoga class before, having been invited to chant the […]
A myriad of books, podcasts and articles exist discussing meditation from the various types in existence, tutorials on how to bring meditation into your life, and why it is beneficial. We begin and end our yoga classes with opening and closing meditation so what is it and why is it so important? One of the […]
Unlimited Yoga This Summer! First Come, First Serve We want to help you take your practice to the next level this summer! We are offering a limited number of 3 + 6 month unlimited series at a special summer rate! Save up to $50 a month! 3 Month Unlimited Series – Only $325 Save $125! [themify_button link=’http://clients.mindbodyonline.com/classic/ws?studioid=164&stype=41&prodid=5257′ new_window=’1′ tel=’0′ style=”large […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
Hatha/Vinyasa Nearly all yoga practiced in the West is Hatha yoga. Hatha yoga is a generic term to describe any type of physical practice of the postures of yoga. Generally, a class labeled as Hatha yoga will be a slower paced practice when compared to a Vinyasa class. Both classes will focus on linking the […]
Our Expansion + New Location 497 Olde Waterford Way, Suite 200, Leland, NC 28451 (910) 769-2289 In the spring of 2016, after almost 15 years of operation, we took the plunge and looked for a second location. The yoga trend is sweeping the nation, and we were getting more requests for our yoga in other locations. In July, 2016 […]
Hatha Yoga is what most people in the West mean when they say they practice yoga. It generally refers to the practice of the physical postures, or asanas, as well as the breathwork, or pranayama. There’s some focus on alignment, some classes may offer flowing from one posture to another, while other classes might be […]
Patanjali, considered to be the “Father Of Yoga” teaches the “Yamas & Niyamas” as the first two limbs of yoga’s eight limbed path in The “Yoga Sutras.” The “Yamas” are taught as yogic practices that we observe towards others. The “Niyamas” are taught as yogic practices that we observe towards our self. The first Niyama […]
