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Even if you don’t have time for a full hour yoga practice a day, incorporating a 20 minute practice of Sun Salutations in the morning is a great way to get the body moving and the mind connected before beginning your day. Consistency is key! Practicing 20 minutes a day is more beneficial than practicing […]
“Sitting has become the new smoking.” At least that’s what one of my fellow yoga teachers says. Many of us sit at desks 8-10 hours a day, our commutes to work are becoming longer, and we spend hours watching tv and surfing the internet. We have become a society of sitters. According to Healthline.com, sitting […]
Sleep is necessary, there’s no getting around that fact. Better sleeping patterns make for better lives in general. Sleep helps enhance memory, stimulate creativity, reduce stress, manage weight, and heal one’s body from pain and injury. In fact, getting a good night’s rest can actually help some have a longer lifespan. (1) Sadly, most people […]
Attending yoga classes is a fantastic way to observe all kinds of yogis. In the great tradition of people watching, one can witness a variety of people and styles- each is unique. Part of the fun is marveling at how differently each of us expresses ourselves. In the yoga studio, how we present ourselves can […]
Many agree that performing yoga exercises and routines outside brings an added layer of experience to the activity, both physically and mentally. The physical senses pick up the motion of the wind, sounds, air, smells and temperature far more outside then in a controlled inside environment. This environment can be particularly helpful when practicing breathing […]
Staying healthy and fit is a desire many people have, and those who practice yoga are no different. Practicing yoga can maintain good health, but also offers so much more. It represents and incorporates a fundamental balance of physical and mental performance. How exactly does yoga improve on’e health? Yoga helps improve health in four different […]
Goals, goals, goals. A lot of people are about goals. Goals are good. Goals help us reach our destinations. While yoga is not traditionally associated with goals- it is a pursuit and people do it for different reasons. Having yogic goals can deepen one’s practice. Whether it’s mastering an arm balance or taking a hot […]
Yoga helps children see beauty and light within themselves. Yoga allows children to feel more comfortable within their bodies. A child who learns yoga, mindfulness and relaxation will develop essential skills that will stay with them and promote a lifetime of health and wellness in mind, body and spirit. Furthermore, through the practice of yoga, […]
Tennis, badminton and ping pong are all sports that come to mind when thinking of activities that can be done with a partner. Why not add yoga to that list? Most people think of yoga as an activity done solo, but doing yoga with one’s partner is becoming more popular and there are several benefits to boot. Whether a […]
Although practicing yoga is typically considered a great form of exercise when seeking to achieve flexibility and reduce stress, yoga can also be used as a way to lose weight. Keep on reading for more information about beginning a yoga practice as a means to lose weight. Is there any evidence to suggest that yoga […]
