Ardha Chandrasana (pronounced are-dah chan-DRAHS-anna), also known commonly as Half Moon Pose, has many benefits.  This pose strengthens the ankles, knees, hips, back, shoulders and neck.  Half Moon Pose provides alternate stretching and contraction of the side body, while toning and strengthening the intercostal, lateral and dorsal muscles.  Ardha Chandrasana also increases the flexibility of […]