Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Calling all Girls! [button url=”http://clients.mindbodyonline.com/ws.asp?studioid=164&stype=-8&sTG=8&sVT=25&sLevel=1&sView=day&sTrn=87&sDate=3/30/2013″ size=”small” style=”limegreen” ]Sign up Now![/button] Enjoy a fun, healthy night at the Wilmington Yoga Center while spending time with friends and making new ones. We will start the evening with a vigorous all-levels yoga class, followed by some tasty vegan snacks from Tidal Creek. Led by Heather Metzler, this mom, […]
[iframe url=”http://www.youtube.com/embed/LQlCFVUymtY” width=”640″ height=”360″] Yoga exercises for high blood pressure can actually lower your blood pressure and bring a calmness over you. Lower your blood pressure with yoga exercises from a certified yoga instructor in this free video on yoga techniques.
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This yoga teacher training will consist of three open level 2-hour hot yoga practices, focusing on asanas (postures), and pranayamas (breathing techniques), and sequencing tips and tricks that are appropriate for hot yoga classes. All practices are challenging, and are specifically sequenced to help release built up toxins in the body and work every major […]
If you have never tried yoga before, it can be difficult and to know where to start. Googling the word yoga brings up 380 million different results, and YouTube is filled with plenty of videos of dancer-gymnasts practicing yoga poses that, from most of us, elicit gasps of wonder and disbelief. Sometimes all of the […]
We’ve just posted a new testimonials video of past students from our 220hr yoga teacher certification program! (Check it out below) We can provide as many details as we can about the logistics & specifics of the yoga teacher training, but these alumni show how much more there is to the program besides a thick […]
What a workshop! Thank you to Jeffery Cohen & Andrea Boyd for sharing their Jivamikti Yoga vibes with our community. The music was moving, the practice was strong and smiles were all around. If you are ever in Charleston, SC, be sure to visit them at their beautiful studio, Jivamukti Yoga Charleston
Pump up the volume and your heart rate! Our ability to tap into our vibrating hearts is increased exponentially through the pounding rhythms and driving guitar riffs of the world’s most inspiring rock ‘n roll. In this class, we will explore the powerful Nada Yoga (yoga of sound) of rock n’ roll and tap into […]
What an amazing weekend with the Blue Lotus community in Raleigh. Beautiful vibe, people & space. …More to come from guest bloggers & assistants extraordinaires, Tara & Noelle!
