Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
*300 Hour Therapeutic Essentials Track Required Training This course is divided into three weekends. Each weekend focuses on specific regions of the body to explore muscles, joints, fascia, the nervous system and their application to movement, yoga and working with common musculoskeletal conditions. Each weekend will incorporate observation, hands-on exercises and practice of asana to […]
Nurturing the Mind Benefits of Holle Black’s approach: This course gives a concentrated overview of the human condition from ancient yogic and modern psychological perspectives. We review yogic concepts related to understanding the mind, including koshas, kleshas, samskaras, and the gunas. We explore how these concepts fit together with western ideas of mind and how […]
Enrich your yoga practice with gentle yoga + meditation *300hr Service Leadership Track Required Training What you will learn: Pranayama, Meditation and Asana to balance full Chakra system Instruction and practice of Metta, loving-kindness meditation Motivation for continuing with a daily meditation practice In the past yoga schools had a rich meditation practice that has […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
Deepen your knowledge of yoga by learning advanced techniques in gentle yoga and meditation, anatomy, restorative, kids, pre/postnatal, business basics, boot camp and juice detox, senior yoga, assisting and, most importantly, about yoga off the mat and as a form of service. “Kunga” is a Kinyerwandan word meaning “to serve or help”. The mission of […]
Nutrition, Power Vinyasa, Self Inquiry This workshop is designed to help you thrive in your life with abundant energy and contentment. With food, we’ll learn ways to cut cravings, reduce bloat, and increase our energy. With our yoga practice, we’ll move, twist, and stretch to flush the body of accumulated toxins. With self-inquiry, we’ll look […]
Kick start and advance your yoga career *300 Hour Service Leadership Track Required Training Ever wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your […]
Safely support your students in deepening their understanding of alignment You will also learn: how to approach assisting as an art safety issues and guidelines dynamics of the student-teacher relationship how to step out of your “comfort zone” and into the student’s practice space the “core 4” secrets of confident assisting specific tricks for assisting […]
Releasing the biological fabric through asana, pranayama, and the bandhas *300 Hour Kunga Yoga Essentials Track Required Training The objectives of this 20- hour module will be to: explore the anatomy, physiology, and function of connective tissue( fascia) as a way of understanding how its health is integral to the function of our other “life” systems, […]
*300 Hour Therapeutic Essentials Track Required Training This course is divided into three weekends. Each weekend focuses on specific regions of the body to explore muscles, joints, fascia, the nervous system and their application to movement, yoga and working with common musculoskeletal conditions. Each weekend will incorporate observation, hands-on exercises and practice of asana to […]
