Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Good habits formed at youth make all the difference. –Aristotle *300hr Service Leadership Track Module What you will learn: how to sequence a yoga class for various ages of children how to help children tap into their own strength how to incorporate breath work and postures in a fun, playful environment Kunga Yoga, born out […]
“It’s not where you’re from, it’s not where you’re at, it’s what you do.” In this training, you will: cultivate compassion, self-compassion and self-esteem forge powerful relationships learn specific awarenesses for working with underserved communities get inspired to reach your fullest potential and make a lasting impact on the lives of others learn practical tools […]
Nurturing the Mind Benefits of Holle Black’s approach: This course gives a concentrated overview of the human condition from ancient yogic and modern psychological perspectives. We review yogic concepts related to understanding the mind, including koshas, kleshas, samskaras, and the gunas. We explore how these concepts fit together with western ideas of mind and how […]
Enrich your yoga practice with gentle yoga + meditation *300hr Service Leadership Track Required Training What you will learn: Pranayama, Meditation and Asana to balance full Chakra system Instruction and practice of Metta, loving-kindness meditation Motivation for continuing with a daily meditation practice In the past yoga schools had a rich meditation practice that has […]
Solar dynamic postures & transitions, and lunar therapeutic flight Benefits of this program: community building body awareness building self-confidence establishing rust AcroYoga is a physical practice that blends yoga, acrobatics, and Thai massage. It is practiced in pairs or groups of three in a safe, loving and supportive environment. AcroYoga is all about creating community […]
Legs in the Supine + Prone positions This advanced level class takes a more in-depth look at how to vary and adjust the application of therapeutic techniques that have already been studied and practiced in earlier training, specifically as they pertain to the client’s Legs in the Supine & Prone positions. Additional techniques, different from […]
The Ayurvedic Effects of Asana Flow *300 Hour Required Training 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is […]
Nutrition, Power Vinyasa, Self Inquiry What you will learn: learn the power of food + what foods are fuel for your unique body learn how to question your thoughts + gain freedom from self judgment strengthen your core + build stamina physical benefits: – strengthening core – alignment precision – building stamina – learning the […]
Safely support your students in deepening their understanding of alignment You will also learn: how to approach assisting as an art safety issues and guidelines dynamics of the student-teacher relationship how to step out of your “comfort zone” and into the student’s practice space the “core 4” secrets of confident assisting specific tricks for assisting […]
Reboot. Refresh. Renew. Benefits of this program: boosting your energy and metabolism supporting your body’s natural ability to remove toxins Clarifying your thinking taking a break from the demands of digestion unveiling radiant skin learning how to work toward whole body health It’s spring cleansing time! Now is the time to reboot your energy by […]
