Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Reasons to include yoga in your life: Here’s what our students/ teachers say Going to a yoga class for the first time can be intimidating and often times overwhelming. Some questions running through your mind might include, “Why is everyone in pretty, tight clothes and I am wearing sweatpants? I can’t do a handstand! Is […]
By now you’ve probably heard that yoga is a great form of low-impact exercise, but that doesn’t mean everyone at our yoga fitness center only does yoga. We have athletes of all shapes and sizes who come here to experience the restorative, strengthening effects of yoga fitness. In fact, if your coaches or trainers have […]
Transform your approach to health For many of us, back-to-school signifies a new season, perhaps even a new year. it’s a perfect time to reboot and re-energize your body with a nourishing cleanse. Crank up your energy with a 12-day liver detox natural foods cleanse. When the liver is overburdened, the body holds on to toxins and […]
In a previous blog, we talked about some of the benefits to practicing hot yoga in Wilmington, NC. While there are a lot of similarities to yoga and hot yoga, there are many more differences and hot yoga provides you with a much better cardio workout rather than just a strength building exercise. So we […]
There has been a lot of talk about hot yoga both good and bad. Although there haven’t been a lot of studies on the effects of practicing yoga in 104 degrees, there is slowly growing evidence that it is a great exercise for your body. We can tell you that hot yoga in Wilmington, NC […]
In our last blog, we talked about some things you can do to the normal yoga poses that you have learned to challenge yourself more. These are fun new ways to get your body into shape and be one with the Earth. We have so many of these ideas that we would like to continue […]
We have talked a lot about the benefits of the yoga and why people enjoy doing it but yoga is a culture that one must immerse themselves in order to become a true yogi. At Wilmington, we like to keep things light while we are working toward our spiritual goals so we would like to […]
It seems like just about everyone in the country is looking for a way to lose weight and become healthier. There are diet fads that come and go, fitness trends like CrossFit have grown in popularity since its creation in 2000. But something that a lot of people don’t think of right away for weight […]
In our last blog, we talked about a few ways that you can prevent injury while practicing yoga. Because we have seen it all, we would like to give you some more tips you can practice so that you can be on top of your game instead of cooped up on your bed because of […]
Everyone who joins yoga wants to be able to do the most intricate poses on the first day. What they don’t realize is the amount of time that it takes to gain the strength needed to perform them. As yoga instructors, we do not want to see you get injured while you are in our […]
