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Restorative Yoga is derived from a yoga style invented by B.K.S. Iyengar. Having been born a sickly child, Iyengar later developed this type of yoga to aid his recovery.The modern form of Restorative Yoga still uses original Iyengar techniques. The Iyengar poses are also often incorporated into the movements of other styles, as a way […]
A strong and supple lower back is one of the main ingredients for getting through a hectic day without pain. A powerful back will not only let yogis lead a pain-free life, but it will help one maintain a beautiful and healthy posture, increase energy and make one feel better in other aspects of life. […]
Most people who take yoga classes on a set schedule or have a regular yoga commitment already know the general benefits of the exercise. However, like anything else, even a regular yoga schedule can become mundane after a while. The solution? A yoga retreat! A retreat can offer yogis a break and an opportunity to […]
Besides teaching students that one’s body is a temple and encouraging a lifestyle of healthy eating, what does yoga have to do with eating? What does it mean to practice the yoga of eating? How on earth can one practice eating? Although it may seem slightly odd, practicing the yoga of eating is a natural extension of […]
Ayurveda is a traditional, natural system of healing and medicine that has been practiced in India for over 5,000 years. The word “Ayurveda” literally means “the science of life” in Sanskrit and is known for promoting longevity and a high quality of life. Ayurveda is a holistic and integrated approach to wellness, promoting harmony and […]
Most people form their impressions of meditation from friends, family or something they read or saw on TV. If people are asked what meditation is, many answers will be given. After some research, it will become clear that there are only two absolute truths about meditation: 1) each person has their own unique experience from […]
When life gets a little overwhelming, why not enjoy a literal change in perspective by turning your world upside down and practicing a yoga inversion. What are Inversions? Inversions are any pose in which the heart is higher than the head. In many cases, the feet will also be higher than the head. All inversions […]
Interested in taking up yoga, but don’t know where to begin? Or possibly looking to inspire a loved one to give yoga a try? Either way, a starter kit is needed! It’s important to know what gear is best for beginners as one tries out this ancient spiritual craft. Certain accessories are helpful to a […]
Tote bag and yoga mat- check! Time in the schedule to get in that yoga class- check! The commitment to an awesome form of exercise that has amazing health benefits- check! The only thing left is the question- what to wear? Yoga is definitely considered a workout exercise and that could lead to a false […]
When making yoga a natural activity of life, no matter where a person is during the week, it becomes as natural and easy as breathing air or sleeping. However, a routine needs to be put in place first and a mental commitment has to be applied to make a behavior routine, even with yoga. Maintaining […]
