SUP Yoga

NOTHING is better than being at the BEACH, on the WATER, and doing YOGA!!!!

Overview

A 90 minute SUP Yoga class for all levels, on the beautiful Wrightsville Beach waterway. Includes a brief intro to SUP.

1. 90 minutes of instruction
2. Board Rental Available or BYOB (Bring Your Own Board) for a discount!
3. Convenient online scheduling

One of the latest innovations in yoga practice is known as “SUP” yoga or stand-up paddle board yoga or SUPY. It is an amazing hybrid of stand-up paddle boarding and yoga, and it is being described as an excellent core workout. Practitioners of SUP yoga find the peacefulness of floating on water to be an amazing compliment to the meditative mood of yoga. You will get a brief introduction to SUP, with the majority of the class spent practicing yoga. Asana poses are introduced gently with modifications tailored to the student’s experience level and comfort zone.

2022 Dates

Sunday – June 26th

Sunday – July17th

Saturday – August 14th

Saturday – September 18th

• 10am-11:30am

HOW MUCH DOES IT COST?

Class + Board & Equipment Rental: $35; $30 for BYOB.

We accept cash, credit and debit cards.

HOW DO I SIGN UP?

Register on our Workshops Page!

WHERE IS IT?

We meet at Wrightsville SUP. Wrightsville SUP is the TALL BLUE-ROOF building beside the old Scotchman. 96 W Salisbury St, Wrightsville Beach.

WHAT SHOULD I WEAR AND BRING?

• You can wear usual yoga clothing or a swimsuit.

• Bring sunblock.

• Bring sunglasses (a cheap pair that you won’t worry about). That’s it!

SPECIAL INSTRUCTIONS FOR SAFETY

• No prior SUP or Yoga experience required, but you must be able to swim, or be comfortable on the water with a life jacket.
• If you are new, please be sure to arrive on time in order to learn the basics before paddling out.
• Classes are weather dependent, and will not happen if lightening is possible. Please include a phone number when registering incase cancellation is necessary.
• Please bring a dry bag if you plan use your phone for photos, and know that lost phones are nearly impossible to retrieve.
• Wrightsville SUP will hold your car key if you’d like.
• There are oyster beds nearby, which are sharp. You may want water shoes if you plan to walk in the water.