The majority of Americans will experience back pain at least once in their life according to the Mayo clinic. Causes range from injuries from a one time incident, repetitive stress injuries, degenerative disc disorder, spinal stenosis, arthritis osteoporosis among many other causes. Injuries are often causes by tight muscles, pinched nerves, bulging discs, displacement of […]
Yoga can be a profoundly healing art. I’ve personally found so much comfort physically, mentally and emotionally. I’ve heard stories of yoga easing pain and relieving tension in the body, alleviating years of frustration. But it’s not a cure-all and there are ways you can injure your body in yoga if your pushing past your […]
From Allie Lloyd Faculty Teaching Assistant The other week I needed a refresh for my yoga practice. A friend offered me a guest pass to practice at a different studio with a teacher we both admired and respected. I felt like a brand new student all over again. Checking in at the front desk like […]
Hatha Yoga is what most people in the West mean when they say they practice yoga. It generally refers to the practice of the physical postures, or asanas, as well as the breathwork, or pranayama. There’s some focus on alignment, some classes may offer flowing from one posture to another, while other classes might be […]
Many yogis delve into hot yoga classes for a myriad of reasons. Practicing hot yoga can relieve joint pain, build strength increase cardiovascular conditioning. Know your limits and listen to your body. Before you even walk into the hot room assess your state of mind and physicality and make a well informed decision if a […]
Even if you don’t have time for a full hour yoga practice a day, incorporating a 20 minute practice of Sun Salutations in the morning is a great way to get the body moving and the mind connected before beginning your day. Consistency is key! Practicing 20 minutes a day is more beneficial than practicing […]
If you are beginning your yoga practice, there are many options/styles of yoga available for you to choose from. Ashtanga, anusara, bikram, and vinyasa are just a few of the yoga disciplines available. These options, while wonderful, can make picking the right yoga class a challenge. Varied yoga styles, teachers, and schedules can affect the […]
If you’ve never taken a yoga class before, stepping foot into a yoga studio can be intimidating. Maybe you’re more nervous and anxious rather than calm and relaxed? It’s normal to feel a little out of place when you step out of your comfort zone for anything, but taking your first yoga class should be […]
Interested in taking up yoga, but don’t know where to begin? Or possibly looking to inspire a loved one to give yoga a try? Either way, a starter kit is needed! It’s important to know what gear is best for beginners as one tries out this ancient spiritual craft. Certain accessories are helpful to a […]
There are many types and kinds of yoga mats available on the market. This can often lead to confusion over which mat is the right mat. Fortunately, learning about the types of products available can help narrow the choices and make the process of finding the perfect yoga mat a little easier. Eco-Friendly Mats Eco-friendly […]
Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.
The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.
We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.
