Transform your approach to health
For many of us, back-to-school signifies a new season, perhaps even a new year. it’s a perfect time to reboot and re-energize your body with a nourishing cleanse.
Crank up your energy with a 12-day liver detox natural foods cleanse. When the liver is overburdened, the body holds on to toxins and we experience symptoms such as sluggish metabolism, sugar cravings, fatigue, fuzzy thinking, and irritability. The 12-Day Cleanse will give you all the tools you need to rejuvenate your body and kickstart your journey to health!
Benefits of this program:
- boosting your energy and metabolism
- supporting your body’s natural ability to remove toxins
- Clarifying your thinking
- taking a break from the demands of digestion
- unveiling radiant skin
- learning how to work toward whole body health
What the challenge includes:
- Kick off Conference Call
- 12 Day Cleanse daily motivational coaching emails
- Meeting to support you in mind, body, spirit:
- Detoxifying the Mind, Body, Spirit
- Easing Back Moving Forward
- Cleanse the Body, Quiet the Mind
About Frances Murchison, RYC, CHHC
Frances Murchison, 200ERYT/RYT500, CHHC brings 11 years of yoga experience to her classes. Frances is a board certified Holistic Health Coach through Integrative nutrition, NYC, founder and director of Mindfullyfed Health + Life coaching, author, speaker, retreat leader, and certified yoga instructor through Moksha Yoga, chicago. She completed her 200hr Training under Daren Friesen at Moksha Yoga in Chicago, and is working towards her 500-hour Kunga Yoga certification. Originally a runner, she embraced yoga for the physical benefits of strength, flexibility and endurance. Soon, she realized that the enhancement of mindfulness, self-acceptance and compassion turned out to be an even larger benefit. Her influential teachers include Gary Kraftsow, Gabriel Halpern, Aadil Palkhivala, Daren Friesen, Dr. John Douillard and Brian Kest. Frances is a trained and certified 5Elements Flow teacher. Frances’ background as a holistic health coach informs her teaching. She teaches Basic Flow, Core Power Hour, 5Elements Water Flow, 5Elements Earth Flow and Power Flow Yoga classes.
Date & Time
Sunday, September 26
Kickoff Conference Call – Sunday, September 25th – 8:00am-9:00pm
10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.