12-Day Spring Cleans with Frances Murchison, ERYT200/RYT500 + CHHC

Reboot. Refresh. Renew.

Benefits of this program:

  • boosting your energy and metabolism
  • supporting your body’s natural ability to remove toxins
  • Clarifying your thinking
  • taking a break from the demands of digestion
  • unveiling radiant skin
  • learning how to work toward whole body health

It’s spring cleansing time! Now is the time to reboot your energy by flushing out physical, emotional, and/or spiritual stagnation you’ve accumulated over the past several months. Your liver is the primary catalyst affecting your health and vitality, because it provides the spark your body needs to ignite, channel, and balance the energy throughout your body. During the winter, it gets congested and burdened with heavier foods, darker days, less fresh air, and less outside activity. Now is the time to clean out your liver and rev it up!

What the challenge includes:

    • Kick off Conference Call
    • 12 Day Cleanse daily motivational coaching emails
    • Meeting to support you in mind, body, spirit:
      • Detoxifying the Mind, Body, Spirit
      • Easing Back Moving Forward
      • Cleanse the Body, Quiet the Mind

About Frances Murchison, ERYT200/RYT500, CHHC

frances-murchisonAdjunct Faculty member, Frances Murchison, 200ERYT/500RYT, brings 11 years of yoga experience to her classes. She completed her 200hr Training under Daren Friesen at Moksha Yoga in Chicago, and is working towards her 500-hour Kunga Yoga certification. Originally a runner, she embraced yoga for the physical benefits of strength, flexibility and endurance. Soon, she realized that the enhancement of mindfulness, self-acceptance and compassion turned out to be an even larger benefit. Frances Her influential teachers include Gary Kraftsow, Gabriel Halpern, Aadil Palkhivala, Darem Friesem, Dr. John Douillard and Bryan Kest. Frances is a trained and certified 5Elements Flow teacher. Frances’ background as a holistic health coach informs her teaching. Frances teaches Basic Flow, Core Power Hour, 5Elements Water Flow, 5Elements Earth Flow and Power Flow Yoga classes.

Date & Time

March 28th-April 8th

Kickoff Conference Call – Sunday, March 27

You will receive the call instructions upon registration.



Why this cleanse?:
It’s targeted specifically to heal the gut and support the liver. The cleanse allows for both plant and animal-based protein, so whether you’re an herbivore, omnivore and/or paleo, the cleanse is easy to manage.

During our 10 – 12 days together, you will receive recipes, encouragement, and support from me and each other via daily emails.

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.