300-Hour

WYC 300 Hour Certification Program

The Wilmington Yoga Center is excited to introduce our new 300 hr YLTT. The program offers a diverse collection of workshops with exciting and relevant content. These workshops are led by experienced instructors with the highest level of education in their specific fields. We’ve created this training with the intention of offering fulfilling, well rounded material, that will elevate your teaching, understanding and passion around varied topics.

Your training may begin with any workshop of your choice. As there is no set track, you are able to pick and choose offerings based on interest.

Click on the training name for description, hours, and pricing.

2025 Offerings: 

• Posture Clinic for Back Care with Jessica Hartmann, PT + ERYT500, January 18, 2025 (4 Hours)
• Pranayama, Bandha, and Mudra with Candra Smith,ERYT500/LMBT NC, January 31-February 2, 2025, (15 hours)
• Yoga Thru the Ages: Facts and Fiction with Marcy Goldstein, PhD, February 7-9, 2025 (15 Hours)
• The Art of Sequencing and Cueing with Heather Metzler, ERYT500, February 28-March 2, 2025 (15 hours)
• Yoga Nidra Immersion Weekend with Kristen Stritter RYT500/ERYT200 March 7-9, 2025 (15 hours)
• Yoga and Ayurveda with Candra Smith, ERYT500/LMBT NC, March 21-23, 2025 (15 hours)
• Trauma Sensitive + Resiliency Focused Yoga Training with Heather Lilly ERYT 500+ YACEP + Kelly Purcell, RYT (24 Hours Total- 1 Training over two weekends)
  • Pt. 1- March 28-30, 2025 (12 hours)
  • Pt. 2- May 30-June 1, 2025 (12 hours)
• The Emotional Body with Danielle LeBlanc, ERYT500+ YACEP, TCTSY-F, April 5, 2025 (5 Hours)
• Exploration of the Yoga Sutras with Candra Smith, ERYT500/LMBT NC, April 25-27, 2025 (15 hours)
• Secrets to Healthy, Happy Shoulders with Jessica Hartmann, PT +ERYT500, May 3, 2025 (4 Hours)
• Assist and Refine: Cues, Props, and Touch to Support Healthy Asana with Heather Metzler, ERYT500 + Jess Bichler ERYT500, May 16-18,2025 (15 Hours)
• The Power of the Exhale: Functional Breath Practices for Optimal Health and Healing with Jeffrey Shoaf, E-RYT-500, YACEP, C-IAYT, LMBT, July 26 + 27, 2025 (12 Hours)
• Harmony for the Hips with Jessica Hartmann, PT + ERYT500, August 23, 2025 (4 Hours)
• Yoga for Aging and Injury with Jamie Annette, ERYT500 September 19-21, 2025 (15 hours)
• Phipps Foundation: Yoga for Cancer Patients and Survivors September 27-28, 2025 (10 hours)
• Advanced Asana Pt. 1 – Arm Balances with Heather Metzler, ERYT500 + Jess Bichler ERYT500, October 10+11 (8 Hours)
• Know your Knees with Jessica Hartmann, PT + ERYT500, October 4, 2025 (4 Hours)
• Advanced Asana Pt. 2 – Backbends with Heather Metzler, ERYT500 + Jess Bichler ERYT500, October 24 +25 (8 Hours)
• Restorative Yoga Weekend with Kristen Stritter RYT500/ERYT200 October 31-November 2, 2025 (15 Hours)
• Advanced Asana Pt. 3 – Inversions with Heather Metzler, ERYT500 + Jess Bichler ERYT500, November 21+22 (8 Hours)

If 300-Hour Yoga Teacher Training is too much of a commitment today, start your journey with a single workshop or bundle. More bundle information below.

Bundle and Save: 

Register for multiple trainings to save upwards of 15%. Bundles listed below.

Energy Bundle:

• Pranayama, Bandha, and Mudra
• Yoga and Ayurveda
• Exploration of Yoga Sutras

45 Hours

with Candra Smith

$825 (Regular price of 3 workshops not bundled $1125)

Anatomy Bundle

2025 Dates: 

• Spine – January 18, 2025
• Shoulders – May 3, 2025
• Hips – August 23, 2025
• Knees – October 4, 2025

16 Hours

$380

Somatic Bundle

• Movement Mends the Mind (Jan 11, 2025)
• The Emotional Body  (April 5, 2025)

11 Hours

with Danielle LeBlanc

$220 (Regular price of both workshops not bundled: $305)

Rest and Replenish (R+R) Bundle

• Yin Yoga Workshop with Jenn Williams (June 27-29, 2025)
• Yoga Nidra Immersion Weekend with Kristen Stritter (Mar 7-9, 2025)
• Restorative Weekend with Kristen Stritter (October 31- Nov 2, 2025)

45 Hours

$825 (Regular price of 3 workshops not bundled $1125)

Advanced Asana Bundle

• Advanced Asana Pt. 1 – Arm Balances (Sept 12-13, 2025)
• Advanced Asana Pt. 2 – Backbends (Oct 24-25, 2025)
• Advanced Asana Pt. 3 – Inversions (Nov 21-22, 2025)

24 Hours

with Heather Metzler, ERYT500 + Jess Bichler ERYT500

$480 (Regular price of 2 workshops not bundled $600)

Teaching Techniques Bundle

• Sequencing and Cueing (Feb 28-Mar 2, 2025)
• Assist + Refine: Cues, Props, and Assists to Support Healthy Asana (May 16-18, 2025)

30 Hours

$600 (Regular price of 3 workshops not bundled $750)