The Ayurvedic Effects of Asana Flow

on the beaches of Nosara, Costa Rica
March 22-27, 2015

Join us for an incredible learning opportunity as we immerse ourselves into the “Blue Zone” of the Nosara beaches within the Nicoya Peninsula. The concept of the Blue Zone is used to identify geographic areas of the world where more people live to be centenarians-over 100 years- because of healthy lifestyle practices. Scientists at National Geographic have discovered that in the specific region of Nicoya, residents live longer than other Costa Ricans, making it the “Blue Zone” of the Americas. As one of the most bio-diverse locations in the world, the Nosara beaches and jungles have become a mecca for those seeking health, relaxed living, and a strong connection to the rhythms of nature. While in this magical location, we will be experiencing the great teachings of nature as we explore the principles and theories of 5Elements Flow Yoga; creating a real-world foundation from which to share the teachings upon returning home.

5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is for students of all levels. This practice teaches a deeper understanding of the elements through unique namaskars and posture sequencing, and offers the practitioner a toolbox of five flow practices which correlate with changing seasons and life cycles. This pallette of creative practices-from deeply grounding to highly energizing-creates a foundation for sustaining a lifelong yoga practice.

Special Opportunity to Learn 5Elements Flow Yoga in Costa Rica!
This highly unique and experiential training is being offered in the beautiful beaches of Nosara, Costa Rica as an incredible “no walls” learning opportunity surrounded by the five elements of nature that we will be learning about. Earth will be explored walking barefoot along the beaches and jungle trails, Water will be explored along the edges of the waves and jungle waterfalls. Fire will be explored by evening bonfire and daily sun-basking, and Air is experienced 24 hours as we are surrounded by the breeze off of the Pacific Ocean in our open air pagoda. Space, the final element, is experienced througout the entire training with vast open beaches, great opportunities for expansive rest and relaxation, and freedom through movement daily and nightly. All 5Elements Flow practices will be taught with this great opportunity to truly feel and connect with the power of nature in one of the most biodiverse locations on the planet.

The 5Elements Flow model includes the following classes:

5Elements Earth Flow
5Elements Water Flow
5Elements Air Flow
5Elements Fire Flow,
5Elements Space Flow

All 5Elements Flow practices are set sequence classes, meaning that the same sequence of namaskars and asanas are taught every time in every class.

5 Elements Flow Yoga Teacher Training Certification is for aspiring and experienced teachers wishing to deepen their knowledge of vinyasa “flow” practices, and the ayurvedic effects of asana. Ayurveda is known as the sister science of yoga, and teachers with this understanding of the ayurvedic effect of asana can more fully support their students and private clients with a plethora of tools and options applicable to the individual’s needs. Participants will also learn the secrets of vinyasa sequencing of families of asanas and peak poses, as well as practical teaching tools. Vinyasa or “Flow” practices are the most popular style of yoga practiced across the U.S., and the tools gained in this certification can be applied in multiple settings. Upon completion of this training, you will be certified to teach all five of the 5Elements Flow Yoga practices. All participants receive a complete 100 page manual with photo glossary.

What you will learn:

All 5Elements Flow Class Sequences
Classical and Innovative Namaskars
Sequences for all families of themed classes: Hip Openers, Backbends, Forward Bends, Twists, Arm Balances, Inversions
How to teach 5Elements Flow to all levels of practitioners
Verbal secrets, teaching tips, pacing, demonstration & tying it all together
Music Tricks, Tips & Tools
How to Weave Themes into your classes
Principles of Ayurveda & the Panchamahabhutus
Abhyanga Self-Care Routines

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About Noelle Cavenaugh, ERYT500

Noelle Cavenaugh, ERYT500 is the Co-Director of the Kunga Yoga School at the Wilmington Yoga Center, leading 200 and 500 hour Kunga Yoga Lifestyle Teacher Trainings and Kunga Journeys Service Retreats nationally and internationally. Noelle is also a Professional Level Kunga Yoga Leader, completing a 350 hour advanced apprenticeship certification with Kristin Cooper-Gulak; and is currently pursuing her 1000hour Kunga Yoga certification. She is a seasoned international teacher and retreat leader, and is deeply committed to the Kunga Yoga mission of service, spending much of her time in India and in the U.S. working with and for the girls of the Homes of Hope Orphanages in Kerala, India.

Noelle has been teaching since 2006, beginning her yoga studies at the Nosara Institute in Costa Rica, and studying Thai Yoga Massage in Chaing Mai, Thailand, completing advanced-level certifications in the Lek Chaiya tradition. She is a certified Pilates Mat and Pilates Reformer teacher, completing over 250 hours in advanced anatomy and pilates technique training and is also a certified 5Elements Flow Yoga Teacher Trainer and certified Kunga Vinyasa Trainer. Her additional certifications include Interdisciplinary Yoga, Fluid Power Yoga, and Thai Yoga Therapy.

Noelle’s primary teachers include Ashley Ludman, Kristin Cooper-Gulak, and Larry Hobbs. She has also completed trainings with Hilary Garivaltis in Ayurveda, Marlysa Sullivan in Anatomy of Yoga and Therapeutic Yoga, David Emerson in Yoga for Trauma and PTSD, and Pre and Post Natal Yoga with Heather Till.

Noelle has assisted Anusara-based Seaside Yoga Teacher Trainings and Transformation Retreats with Ashley Ludman and has led retreats to Ambergris Caye, Belize, with Elizabeth Cramond RYT. Due to her dynamic classes and community following, Noelle has been chosen as an ambassador of both Manduka and Lululemon. Yoga, music, dance, service work, and travel are her passions, and she enjoys incorporating these experiences into her teachings to create a safe, fun, and effective experience appropriate for all ages and levels. Noelle enjoys empowering the student to connect with their inner teacher. Noelle teaches public classes, offers Thai Yoga therapy sessions and one-on-one private therapeutic yoga sessions at The Wilmington Yoga Center, benefitting a broad range of ages, needs, and conditions.

Dates & Times

Arrivals-March 22th
Teacher Training-March 22-27
6:00-7:00am-Morning Beach Meditation & Gentle Yoga
7:00-8:00am-Breakfast
8:00-10:00am-5Elements Flow Lecture & Practice
10:30-12:30-Teaching Labs & Lectures
12:30-1:30-Lunch
After 1:30-Free time for the rest of the day-beach, massages, excursions, hammock-time
*Occasional Evening Activity-To Be Determined on retreat

 

Cost
in addition to the Costa Rica Retreat Costs
$600 after Feb 16th
$550 before Feb 16th
**Full tuition cost includes in your 100 Page Teacher Training Manual with photo glossary***
5% off Full Training for all Wilmington Yoga Center AutoRenew members!

MyCAA approved.

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CEUs & Yoga Certification Info

• 32 CEU Hours towards 500 YA or CEUs
• ALL levels are welcome
• $15 Additional CEU certificate due at time of registration
• Open to teachers with or without 200hr certification
• Participation in full workshop required to receive 500YA credit
• This certification counts as one required module towards 500Hr registry with the Kunga Yoga School

Cancellation Policy
*In the event of cancellation, the following policies apply:
60 days or more prior to the training: Your payment can be refunded for a $250 administration fee, or transferred to another WYC training at no cost.
59-31 days prior to the training: Payments are not refundable, but are transferable (less $50 administration fee) to another WYC training.
30 days or less: Payments are not refundable, but are transfereable (less $150 administration fee) to another WYC training.
Withdrawals from active trainings will result in the loss of all fees paid.