New To Yoga? We Were Once Too.

With 100+ classes per week for all ages + levels of fitness, we have just the class for you! Take advantage of our Free Intro to Yoga Workshop if you are new to the practice or our Month of Unlimited Yoga Special if you are new to us.

 

About

Wilmington Yoga is a true community “center,” open to people of all ages, shapes, sizes, and abilities who wish to deepen their understanding of yoga and healthy lifestyle practices.

Our student base includes seniors, military personnel, professional athletes, soccer moms, corporate executives, college students, celebrities, teachers, teens, and tots. We go to great lengths to create a friendly, non-intimidating environment for anyone who is curious about the amazing benefits yoga lessons and we love helping beginners explore their first yoga class!

Wilmington Yoga was founded in 2000 and we’ve celebrated over 17 years of classes, workshops, trainings, and retreats with our amazing community of students.

Since our opening, we’ve enjoyed 200,000 visits, taught over 35,000 classes, and trained over 1,000 yoga teachers in our 200 hour and 300 hour teacher training programs.

Our new flagship location opened in September of 2012 as a 5,000 square foot yoga center offering world class lifestyle and teacher training spaces, a new state-of-the-art infrared studio for HOT yoga classes, shower facilities, and expanded educational programming.

A unique aspect of our center’s philosophy is that we honor and teach an array of styles and approaches to yoga so that all may enjoy the the benefits. We believe that one size does not fit all, and we go out of our way to escort our students down the path of yoga based on their own individual needs: whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun, growing community.

Check Out Our Full Class Schedule!

What is Hot Yoga?

Try our State-of-the-Art Hot Yoga Studio.

Hot Yoga is the practice of yoga postures in a room that is heated between 85-105 degrees and is one of the fastest growing styles of yoga in the world. Hot yoga is a broad term referring to any form of yoga class that is practiced in a heated room. Many “methods” of Hot Yoga have been branded based on the name of their founder or brand, such as Barkan, Bikram, Baptiste, Moksha and Core Power Hot Yoga. The differences between these styles lie in their approach to the heat, beliefs, and posture choices.

Thanks to our infrared HOT yoga facility offers our signature hot yoga classes; such as HOT Detox + Hold, HOT 5Elements Fire Flow, and HOT Slow Flow. We also offer Introduction to Yoga programs, Yoga for Seniors and Kids, and a vast array of other yoga classes designed to serve yogis of all levels.

Our approach to Hot Yoga lessons is as varied as our student base.  All yoga approaches can be beneficial when practiced with mindfulness and compassion for the needs of each individual.  We offer a fantastic variety of over 50 signature hot yoga classes weekly to meet the needs of beginner to advanced students, as well as those with specific physical limitations.

Take a fun tour of the facility here with our staff!

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