New To Yoga? We Were Once Too.

With 100+ classes per week for all ages + levels of fitness, we have just the class for you! Take advantage of our Free Intro to Yoga Workshop if you are new to the practice or our Month of Unlimited Yoga Special if you are new to us!

 

Frances Murchison, ERYT200/500RYT + CHHC

Adjunct Faculty member, Frances Murchison, 200ERYT/500RYT, brings 11 years of yoga experience to her classes. She completed her 200hr Training under Daren Friesen at Moksha Yoga in Chicago, and has completed her 500-hour Kunga Yoga certification. Originally a runner, she embraced yoga for the physical benefits of strength, flexibility and endurance. Soon, she realized that the enhancement of mindfulness, self-acceptance and compassion turned out to be an even larger benefit. Frances Her influential teachers include Gary Kraftsow, Gabriel Halpern, Aadil Palkhivala, Darem Friesem, Dr. John Douillard and Brian Kest. Frances is a trained and certified 5Elements Flow teacher. Frances’ background as a holistic health coach informs her teaching. Frances teaches Basic Flow, Core Power Hour, 5Elements Water Flow, 5Elements Earth Flow and Power Flow Yoga classes.mindfully fed