Karen Treinen, ERYT200/RYT500 + YACEP

After experiencing the powerful healing quality of a dedicated yoga practice Karen Treinen, RYT500 was inspired to complete her 500 hour yoga teacher training in 2012. Karen continually expands her practice by attending silent meditation retreats, leading local group meditations and sharing the blissful space of Kirtan – Sacred Indian Chanting. Karen’s intention as a yoga teacher is to help people learn to heal themselves, and to continue to grow within her own practice. Her personal practice has included Ashtanga yoga with Larry Hobbs, Kriya Yoga, and Vipassana Meditation. She is also a certified Thai Yoga practitioner and Reiki Master.
With a love of combining her background in Ashtanga, meditation and Thai Yoga Therapy, she creates healing yoga sequences for Yin, Gentle, Power and Flow and Meditate classes for all levels.
Through physical postures and control of the breath, yoga develops an awareness of the physical, mental, and spiritual states. In the present moment you create your practice and in turn learn about yourself and transform your life.