Sheila began her practice and teacher training in 2001. After years of working in the fitness industry and teaching many different group formats, she discovered yoga. She quickly embraced the healing aspects of yoga as well as the connection of mind, body and spirit. Sheila completed 200 hours of teacher training in Arizona through Life Power Yoga. She completed 300 hours of training with Rolf Gates in Charlotte, NC.
She relocated to Wilmington in 2020 and completed an additional 400 hours of teacher training with Lara Heimann’s LYT Yoga Method. This method, developed by a physical therapist and yoga teacher, redefines the modern practice of yoga, emphasizing smart alignment, functional movement, and spiritual wellness. It’s the perfect balance of movement and mindfulness.Sheila teaches LYT inspired Vinyasa and Power classes. She infuses core awareness, proper alignment, creative sequencing, upbeat playlists, a spirit of playfulness and a dose of inspiration to help you deepen your practice