AcroYoga Mini Workshop with Mercedes Saulsbury, RYT200 – July 2016

Solar dynamic postures & transitions, and lunar therapeutic flight

Benefits of this program:

  • community building
  • body awareness
  • building self-confidence
  • establishing rust

AcroYoga is a physical practice that blends yoga, acrobatics, and Thai massage. It is practiced in pairs or groups of three in a safe, loving and supportive environment. AcroYoga is all about creating community in which you need others to practice. The three roles of the practice are: base, flyer, and spotter. The base is the foundation offering support and guidance to the flyer. The flyer transitions from one yoga posture to the next while supported by the base. The spotter selflessly gives attention and support to the base and flyer to aid in trust and communication between the two. It takes all three to make a community!

The practice of AcroYoga has two sides, solar and lunar. The solar side focuses on dynamic acrobatic transitions, helping us cultivate self-confidence, the ability to communicate with others fast and efficiently, as well as the ability to take calculated risks and smart decisions under pressure. The lunar side incorporates Thai massage with therapeutic postures to provide healing and relaxation, cultivating in trust, and the ability to let go of control. The practice of AcroYoga acknowledges the duality of life: the masculine and the feminine, the ying and the yang, the lunar and solar energies within our beings.

Join us for this beautiful and healing practice! ✨❤

About Mercedes Saulsbury, RYT200

Mercedes received her 200 hr Yoga Teacher Training certification at Nica Yoga in San Juan del Sur, Nicaragua. She has been teaching for 3 years and is Yoga Alliance certified. She loves to travel and has practiced and taught yoga in amazing places and spaces. She is interested in, and practices, a variety of styles of yoga and is a certified AcroYoga teacher. In addition to yoga, she practices Thai massage and is certified in level 2 Reiki. She currently lives in Antigua, Guatemala and would love to share this practice with you!

Date & Time

Friday, July 8
6:00pm – 8:30pm

Cost

$25.00
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Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.