Ayurveda Essentials with Hilary Garivaltis

Re-establish balance in the body through diet, lifestyle, exercise, and body cleansing.

Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. Ayurveda and yoga have existed side by side for thousands of years in their native India. The yogis in the village were also the Ayurvedic doctors in most cases. Modern yoga trainings are now encouraging students to learn more Ayurveda and deepen their understanding of both sciences.

Benefits of this program:

Learn common philosophical underpinnings to both yoga and Ayurveda
Identify your dosha or constitutional type
Discover how to pacify your digestion
Create daily routine/seasonal routine
Practice asana, pranayama, meditation and mantra for balancing the body, mind, spirit

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About Hilary Garivaltis, RYT200, AYURVEDIC CONSULTANT + EDUCATOR, NATIONAL AYURVEDIC MEDICAL ASSOCIATION BOARD MEMBER

Hilary Garivaltis, Founder and former Dean of the Kripalu School of Ayurveda, has more than 13 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. She received her training at the New England Institute of Ayurvedic Medicine with advanced training in India from the Rishikesh College of Ayurveda and the Jiva Institute. She continues to train with the world’s leading teachers in the United States and in India. www.hilarygarivaltis.com.

Date & Time

Saturday, Feb 27

9:00am – 6:00pm

Sunday, Feb 28

9:00am – 6:00pm

Cost

$375 after January 24

$350 before January 24

**Tuition includes materials fee

Private Session

Friday, Saturday, and Monday – Times TBD

Private Session Cost

30min – $50 (for participants in the workshop ONLY)

90min – $175

**Call to schedule (910) 350-0234 or email trainings@wilmingtonyogacenter.com

Need a place to stay?
Check out our list of local home-stays and accommodations

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CEUs & Yoga Certification Info

18 of CEU Hours toward 300 YA or CEUs
$15 Additional CEU certificate due at time of registration
Participation in full workshop required to receive 500YA credit.

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.