Re-establish balance in the body through diet, lifestyle, exercise, and body cleansing.
Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. Ayurveda and yoga have existed side by side for thousands of years in their native India. The yogis in the village were also the Ayurvedic doctors in most cases. Modern yoga trainings are now encouraging students to learn more Ayurveda and deepen their understanding of both sciences.
Benefits of this program:
- Learn common philosophical underpinnings to both yoga and Ayurveda
- Identify your dosha or constitutional type
- Discover how to pacify your digestion
- Create daily routine/seasonal routine
- Practice asana, pranayama, meditation and mantra for balancing the body, mind, spirit
About Hilary Garivaltis, RYT200, AYURVEDIC CONSULTANT + EDUCATOR, NATIONAL AYURVEDIC MEDICAL ASSOCIATION BOARD MEMBER
Hilary Garivaltis, Founder and former Dean of the Kripalu School of Ayurveda, has more than 13 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. She received her training at the New England Institute of Ayurvedic Medicine with advanced training in India from the Rishikesh College of Ayurveda and the Jiva Institute. She continues to train with the world’s leading teachers in the United States and in India. www.hilarygarivaltis.com.
Date & Time
Saturday, Feb 27
9:00am – 6:00pm
Sunday, Feb 28
9:00am – 6:00pm
$375 after January 24
$350 before January 24
**Tuition includes materials fee
Friday, Saturday, and Monday – Times TBD
Private Session Cost
30min – $50 (for participants in the workshop ONLY)
90min – $175Sign Up Now
Need a place to stay?
Check out our list of local home-stays and accommodations
- 18 of CEU Hours toward 300 YA or CEUs
- $15 Additional CEU certificate due at time of registration
- Participation in full workshop required to receive 500YA credit.
10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.