Many people associate yoga with flexibility, with good reason — dedicated yogis can often train their bodies to contort into positions that the average person finds insane! Flexibility is an often-overlooked part of fitness, but the truth is, it’s important to cultivate in yourself. Tight muscles can cause pain, stiffness, and even injury to the […]
With 100+ classes per week for all ages + levels of fitness, we have just the class for you! Take advantage of our Free Intro to Yoga Workshop if you are new to the practice or our Month of Unlimited Yoga Special if you are new to us!