Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Re-establish balance in the body through diet, lifestyle, exercise, and body cleansing. Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. Ayurveda and yoga have existed […]
Releasing the biological fabric through asana, pranayama, and the bandhas *300 Hour Kunga Yoga + Therapeutics Track Required Training The objectives of this 20- hour module will be to: explore the anatomy, physiology, and function of connective tissue( fascia) as a way of understanding how its health is integral to the function of our other […]
Tools for awakening Prana Shakti (creative energy) on the path to embodied enlightenment. Benefits of this program/presenter’s approach: A deeper connection to self- body, mind, and spirit Tools for making every day meaningful, through creating an accessible, sustainable, and fun spiritual practice Mantra.Music.Movement: Tools for awakening Prana Shakti (creative energy) on the path to embodied […]
It seems like just about everyone in the country is looking for a way to lose weight and become healthier. There are diet fads that come and go, fitness trends like CrossFit have grown in popularity since its creation in 2000. But something that a lot of people don’t think of right away for weight […]
In our last blog, we talked about a few ways that you can prevent injury while practicing yoga. Because we have seen it all, we would like to give you some more tips you can practice so that you can be on top of your game instead of cooped up on your bed because of […]
Everyone who joins yoga wants to be able to do the most intricate poses on the first day. What they don’t realize is the amount of time that it takes to gain the strength needed to perform them. As yoga instructors, we do not want to see you get injured while you are in our […]
