Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Ask any parent what they want for their children and you’ll likely hear, “I just want them to be happy, healthy and well adjusted.” There are as many different philosophies on parenting to achieve this as there are parents and it’s hard to be consistent. What if there was one thing that could encourage in […]
I have a confession to make. When I first embarked on my yoga journey, I never really thought that what I put into (or onto) my body mattered. Of course I knew that you have to eat in order to live, but I had no idea that it was so important to pay attention to […]
Meditation literally changed my life. And it continues to do so each and every day. I realize how boldly powerful of a statement that is, but that’s my truth. Before I began a meditation practice, I felt like I had no home base, no moving center that I could come back to anytime I needed. […]
What separates yoga classes from pilates, bodypump, cross-fit, kettle bell and many other fitness style classes in studios and gyms is the lineage from which yoga has evolved. Yoga emphasizes an ethical lifestyle as a path to enlightenment through philosophy, physical movements and postures, breathwork, meditation, and other mindful elements included in the eight-limbed path. […]
“Bring your hands to your heart center. Take a cleansing breath inhaling through the nose, exhaling through an open mouth. If you’d like to close class with the sound of OM joining together….an inhale to begin…..OMMMmmmmm….” Chances are you’ve heard something along those lines in a yoga class before, having been invited to chant the […]
With the start of the new school year, now is the perfect time to commit to getting back on your mat! Now through August 28th, take advantage of our Back to School Savings. First Come, First Serve We want to help you start the school year off right! We are offering a limited number of […]
A myriad of books, podcasts and articles exist discussing meditation from the various types in existence, tutorials on how to bring meditation into your life, and why it is beneficial. We begin and end our yoga classes with opening and closing meditation so what is it and why is it so important? One of the […]
Teaching prenatal yoga has truly opened my eyes to the sacredness and beauty of the whole miraculous process of pregnancy and childbirth. It is such a special time for these women, and doing yoga during this time is a great way to align and feel good with all of the rapid changes in your mind […]
Tadasana – Mountain Pose Tadasana is the foundation of all standing postures in yoga. It is a great pose to come back to, again and again, throughout your practice (over the course of an hour or over your entire lifetime). While your feet are grounded to the earth, the crown of the head is rising […]
Nutrition, Power Vinyasa, Self Inquiry This workshop is designed to help you thrive in your life with abundant energy and contentment. With food, we’ll learn ways to cut cravings, reduce bloat, and increase our energy. With our yoga practice, we’ll move, twist, and stretch to flush the body of accumulated toxins. With self-inquiry, we’ll look […]
