Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
If you are beginning your yoga practice, there are many options/styles of yoga available for you to choose from. Ashtanga, anusara, bikram, and vinyasa are just a few of the yoga disciplines available. These options, while wonderful, can make picking the right yoga class a challenge. Varied yoga styles, teachers, and schedules can affect the […]
Sleep is necessary, there’s no getting around that fact. Better sleeping patterns make for better lives in general. Sleep helps enhance memory, stimulate creativity, reduce stress, manage weight, and heal one’s body from pain and injury. In fact, getting a good night’s rest can actually help some have a longer lifespan. (1) Sadly, most people […]
Yoga apparel has been popular for years. One of the main reasons this apparel has gained popularity is because it’s comfortable and made from materials that can breathe. When one wants to be fashionable, there are a few different pieces of clothing that are worth checking out! Look for apparel that looks great in and […]
Find your flow! Celebrate Summer with Pier Yoga May-October on the Crystal Pier at Oceanic Restaurant. Thursday-Sunday, 7:30-8:30am. $10 Cash Only Please visit our class schedule in the event of inclement weather to view most current days and times! Starts May 1, 2016! Info for Students: Park at Oceanic, and meet us on the Crystal Pier 15 minutes […]
It’s easy to check out these days. There are tempting distractions everywhere. We space out on Facebook. We zone out in front of the TV. We put food in our mouths without thinking. We spend time on destructive vices. Even yoga & other exercise can be an “escape” from real life. We seek fun, we […]
Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for […]
Ah Spring, that time of year when we begin spring cleaning our homes, shedding the layers of our clothes, and getting outside for fresh air and a dose of sunshine! After a long winter of hibernation we may feel our energy shift with the warming temperatures and notice our food choices may also begin to […]
In honor of spring and Earth Day, April’s Kunga theme is serving our planet! Suggestions for inspiring your students: Taking your class outside if possible! Sun Salutations facing windows if possible Music with positive messages about the earth! Ex: What a Wonderful World – Louis Armstrong Earth Practice Theme – Hip Openers, Seated Periods of […]
Ready to dive a little deeper into your practice? Private Yoga may be for you! Yoga is a combination of mental, spiritual, and physical exercises. A popular and well-received form of exercise, classes teaching yoga have popped up all across the world. Dozens of different types of yoga including hot yoga, Hatha, Ashtanga, and Iyengar […]
Safely support your students in deepening their understanding of alignment You will also learn: how to approach assisting as an art safety issues and guidelines dynamics of the student-teacher relationship how to step out of your “comfort zone” and into the student’s practice space the “core 4” secrets of confident assisting specific tricks for assisting […]
