Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Hot Detox & Hold Yoga Class Our Hot Detox & Hold Yoga class is one of four signature HOT yoga classes we offer at the Wilmington Yoga Center! If you attend this class, you can expect a quiet, yet strong and steady hot yoga class for students wishing to strengthen and detoxify the body The room […]
We all have these days every now and then: you wake up at 4 am and can’t get back to sleep; your daughter misses the school bus, so you have to drop her off, and it causes you to be 10 minutes late for work. By 11:30 am, you are feeling weary and frazzled. You […]
A Zimbabwean proverb states, “if you can talk you can sing; if you can walk you can dance.” It is this idea that is explored and celebrated in Rhythmic Dance at WYC. So often in our daily lives, we are our own harshest critics. We are bombarded with images of how we should look, move, […]
When we hear the word “discipline” we often associate it with the authority figures or disciplinarians of our society, such as teachers and police officers, and therein a set of rules that we must follow. When our pets act up, we discipline them. When we need to lose weight or reach a personal goal, we […]
“I can’t sit still long enough to do a yoga class.” Have you ever heard anyone say this before? We certainly have. Among many people, there is a misconception that yoga is only about finding stillness. Yes, this is most certainly an important aspect of yoga. But yoga is also about balance. While we need […]
All of us here in Wilmington know heat well. For about 6 months out of every year, we are surrounded by heat, and it dictates many aspects of our routines, from how much water we drink, to what clothes we select from our wardrobes, how much time we spend outdoors, and of course how much […]
Many people are intimidated by the idea of a Hot Power Flow yoga class, simply because of its name alone. A common misconception is this style of yoga is reserved only for the most advanced students. But as one of WYC’s skilled and awesome Power Yoga instructors explains, when you attend Hot Power Flow, you […]
