Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
In honor of spring and Earth Day, April’s Kunga theme is serving our planet! Suggestions for inspiring your students: Taking your class outside if possible! Sun Salutations facing windows if possible Music with positive messages about the earth! Ex: What a Wonderful World – Louis Armstrong Earth Practice Theme – Hip Openers, Seated Periods of […]
In honor of spring and Earth Day, April’s Kunga theme is serving our planet! Suggestions for inspiring your students: Taking your class outside if possible! Sun Salutations facing windows if possible Music with positive messages about the earth! Ex: What a Wonderful World – Louis Armstrong Earth Practice Theme – Hip Openers, Seated Periods of […]
Told your friends about last week’s Yoga Fest and now they are interested in giving yoga a chance? July 17th-24th, BYOB! Bring your own buddy** to class and not only will your buddy receive their first class FREE, but you will both be entered to win a FREE month of unlimited classes!! That’s a $300 […]
FREE Classes ALL Day- Saturday, April 29th! Raffles, Giveaways, Deep Membership Discounts, & More! Join us as we celebrate the next step in learning, laughing, growing and serving! With the addition of our new Leland location, we will be offering 150+ classes per week between the two locations! We are taking our Grand Opening […]
Reasons to include yoga in your life: Here’s what our students/ teachers say Going to a yoga class for the first time can be intimidating and often times overwhelming. Some questions running through your mind might include, “Why is everyone in pretty, tight clothes and I am wearing sweatpants? I can’t do a handstand! Is […]
Our Expansion + New Location 497 Olde Waterford Way, Suite 200, Leland, NC 28451 (910) 769-2289 In the spring of 2016, after almost 15 years of operation, we took the plunge and looked for a second location. The yoga trend is sweeping the nation, and we were getting more requests for our yoga in other locations. In July, 2016 […]
Recently two of my friends dads unexpectedly passed away and this will be their first Christmas without them. One woman is in her late thirties and the other is in her mid-twenties. Both have entered into an exclusive club that nobody wants to be a part of ever in their lives. Losing a parent is […]
As we transition into October our Kunga theme is Volunteering. It’s the perfect way to take our yoga off the mat and out to our communities. Service work can be a rewarding experience that benefits you as well as the receiver of your time. Yes we can donate our money but it is the connection […]
Solar dynamic postures & transitions, and lunar therapeutic flight Benefits of this program: community building body awareness building self-confidence establishing rust AcroYoga is a physical practice that blends yoga, acrobatics, and Thai massage. It is practiced in pairs or groups of three in a safe, loving and supportive environment. AcroYoga is all about creating community […]
FREE Lecture with Hilary Garivaltis Benefits of Hilary’s approach: Improve energy Improve digestion Improve sleep Create calmer mind Support a sattvic life Ayurveda is a 5000 year old system of medicine with its origins in the Vedic culture of India. The foundation is based on harmony and rhythm with nature and its methods focus on […]
