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Zucchinis are healthy, nutritional and festive! Zucchinis have many advantages and offer a wide range of health benefits. Check out these factors: One cup of zucchini only has 36 calories and can provide 10% of the recommended daily allowance of fiber Zucchini helps lower cholesterol Zucchini has high levels of vitamins A and C Promotes […]
Lemon bars are truly delicious and very good for you. These lemon treats are vegan, light and will please one’s tastebuds! If more encouragement is needed, check out the following benefits of lemons. Lemons are rich in Vitamin C which helps to neutralize free radicals linked to aging and most types of disease. The lemon […]
Looking for a refreshing beverage on those humid days? Try this refreshing orange smoothie! It tastes great and is great for you! While enjoying this delicious beverage, soak up this information… Oranges not only provide an ample supply of vitamin C, they also: 1. Help prevent cancer; 2. Prevent kidney diseases; 3. Reduce the risk […]
Satisfy your sweet tooths with this delicious dessert! Ingredients: 3 cups shredded coconut 1 cup almond pulp or finely chopped almonds ¾ cup coconut oil-liquid ½ cup cacao powder ½ cup agave 1/8 tsp. sea salt Instructions: In medium bowl combine all the ingredients and mix well. Use a spoon and scoop out mixture rolling […]
Looking to try a fun, new smoothie? Then give this recipe a try- it’s packed with vitamins and tastes amazing! Ingredients: 1 cup coconut water (or more if you like a thinner consistency) 1 cup frozen organic strawberries 1 cup frozen organic mangoes 1/2 cup organic papaya 1/2 tsp. cinnamon Instructions: Blend and enjoy! “Nourishment” […]
Garbanzo beans (also known as chickpeas) have a nutlike taste and buttery texture. They provide a concentrated source of protein and can be enjoyed year-round. They are available either dried or canned for easy accessibility. Garbanzo beans (and legumes in general) offer many health benefits. They provide digestive tract support, a unique supply of antioxidants […]
What is quinoa? While quinoa is usually considered to be a whole grain, it is actually a seed. However, it is similar to a whole grain in that it can be prepared like rice or barley. Quinoa is a convenient meal option as it takes less time to cook than other whole grains- usually about 15 […]
Blueberries have many health benefits! To begin with, catechins (a type of natural antioxidant), which are found in blueberries can activate fat burning genes in abdominal fat cells to assist yogis with weight loss and abdominal fat loss to boot. Blueberries also contain natural phytonutrients (plant nutrients) which protect parts of the brain from certain […]
Happy Valentine’s Day! Share a little something extra with your special sweetie and enjoy these delicious bite size brownies together! Not only are they chocolate- yum, but they are loaded with antioxidants, omega 3’s, vitamin E, magnesium, iron and fiber! Win-win! RAW CHOCOLATE BROWNIE BITES Ingredients 1½ cups walnuts 1½ cups pitted dates ½ cup raw […]
If you are like most of us, it’s hard to get the required amount of daily veggies in the mix. A great way to improve consumption is to make a smoothie to help fuel your morning. Smoothies are filling, healthy, tastebud-satisfying and they help you get that recommended veggie allowance into your bodies. Try this […]
