Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
We live in a sound-byte age where our daily demands leave us with little time for exercise, at least in the mornings when it may perhaps be most efficient. However, Yoga offers a systematic combination of poses, deep breathing and meditation that you could practice in 5-10 minutes-or less depending on your choice-and will also […]
Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals. Gaining Initial […]
Get the most out of every class you attend Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you […]
Meditation and yoga often go hand in hand. In addition to ending one’s yoga session in a peaceful manner, meditation offers many mental and physical health benefits. Stress Reduction: While yoga itself can help to reduce and alleviate stress, meditation also serves as a method of reducing stress. It is quite common for the everyday […]
At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among […]
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was “Oh, my yoga classes don’t do anything for my arms.” I looked […]
The beginning of yoga goes back 2,500 years and was passed on by Patanjali to whom we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most importantly it is the healthy outlook on life (mentally/physically) it gives. Hot off the press, word has […]
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