Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Is it true that once you go hot, you never will not? Many of the students devoted to hot yoga classes say, yes, it’s definitely true! Once one begins to attend hot yoga classes, they can become quite addictive. And it’s just about the healthiest addiction we can think of! Why Do Yogis Love Hot […]
Happy Valentine’s Day! Share a little something extra with your special sweetie and enjoy these delicious bite size brownies together! Not only are they chocolate- yum, but they are loaded with antioxidants, omega 3’s, vitamin E, magnesium, iron and fiber! Win-win! RAW CHOCOLATE BROWNIE BITES Ingredients 1½ cups walnuts 1½ cups pitted dates ½ cup raw […]
When people walk by a yoga studio, they often see that it’s filled with pastel mats and glittery toenails. The idea of being in a class full of women inhaling, exhaling and contorting the body into pretzel-like positions doesn’t sit well with a lot of men. In fact, most men wouldn’t be caught dead doing […]
Who doesn’t love an occasional ice cream treat? This recipe does involve a little elbow grease, but it is delicious and well worth it. Your taste buds will thank you! Ingredients: 2 cups Young Thai Coconut meat 1 cup raw cashews, soaked for 1-2 hours 1 cup water from the Young Thai Coconut 1/2 cup […]
Improving one’s sports performance is not only about the physical aspects of practice and exercise. In many cases, it is also about the mental aspects of performing in a sport and keeping up with the competition. Meditation for sports performance is a powerful tool that helps strengthen the mind, improve overall health and offer visualization […]
Greeting, pancake lovers! Here is a quick, easy recipe for delicious vegan pancakes! Ingredients: 2 cups spelt flour 2 cups soymilk or almond milk ½ cup unsweetened applesauce 2 tbs agave 2 TBS baking powder 2 TBS vanilla extract 1/8 tsp. salt Instructions: Mix batter together until smooth. Preheat the pan. Pour ¼ cup batter […]
Cyclists become some of the strongest athletes around because most muscle groups are used to power a bicycle. In addition to leg muscles, cyclists use muscles in the arms, neck, back and hips. These muscle groups need to be stretched, kept active and flexible so that they stay healthy, and yoga is a great way […]
Meditation and yoga often go hand in hand. In addition to ending one’s yoga session in a peaceful manner, meditation offers many mental and physical health benefits. Stress Reduction: While yoga itself can help to reduce and alleviate stress, meditation also serves as a method of reducing stress. It is quite common for the everyday […]
You always hear how “yoga is good for you”, but do you know what the specific positive benefits are? There are new studies coming out that show both the physical and psychological benefits of practicing yoga by taking just a single class, practicing for a few months or having years of a consistent, dedicated yoga […]
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let […]
