Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed […]
In celebration of their 31st year as Wilmington’s local, community owned resource for natural foods, Tidal Creek Co-op is challenging everyone to eat more local foods, whether they’re from farmers’ markets, local CSAs (Community Supported Agriculture), your garden or their store. The Eat Local Challenge is a summer tradition at Tidal Creek. It’s a fun […]
Take it from professional surfer Rochelle Ballard – yoga can and will up-level your surfing. Ballard grew up in Hawaii, began surfing at 12 years old, and went on to become one of the most prolific female big-wave riders on the Association of Surfing Professionals tour to date. She’s earned a plethora of surfing accolades […]
Yoga and surfing can go hand in hand for those of us lucky enough to live by the water. Not surprisingly, many yogis tout the benefits their practice brings to their boards, and how skills learned surfing can aid time on their mat. In a recent Yoga Journal article, writer Jaimal Yogis echoes those sentiments […]
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the […]
