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Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for […]
The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates […]
Our Kunga Yoga theme for this month is the power of positive thinking=optimism! Inspiration for this month’s theme is rooted in the motto of the Special Olympics: “It’s all about attitude!” Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a […]
Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for […]
Unlimited Yoga This Summer! First Come, First Serve We want to help you take your practice to the next level this summer! Now through the end of May save up to $50 a month! 3 Month Unlimited Yoga Series – Only $300 Save $125! [themify_button link=’https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=41&prodid=6007′ new_window=’1′ tel=’0′ style=”large blue ctabutton” _align=’left’ text=’Pre-Training Forms’ text_size=’20’ text_size_mobile=’16’ text_font=’header-font’]Sign […]
This summer as we are all aware is a summer like no other. Which to us means yoga is needed now more than ever, so we’ve kicked our options into high gear! Here are ways you can practice yoga outside, socially distanced and under the warmth of the sunshine! CELEBRATE SUMMER WITH YOGA ON THE […]
Wondering what to do in Wilmington? We made the list!.
Find your flow! Celebrate Summer with Pier Yoga May-September on the Crystal Pier at Oceanic Restaurant. Saturday + Sunday, 7:30-8:30am. Pre-Registration only! Please visit our class schedule in the event of inclement weather to view most current days and times! Starts May 16, 2020! Info for Students: Preregister in advance by signing up online or calling […]
Align the Spine Physically Notice where/how you are connected to the ground; whether resting on feet, or hips and legs, or even reclining Let your ears, shoulders, bottom ribs, highest point on hips, sitting bones (Potentially knees, ankles too) rest or balance in one line; imagine a plumb line descending from the very center of […]
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” -Bruce Lee Our […]
