Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Back To School! As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart – one of service – it […]
Unlimited Yoga This Summer! First Come, First Serve We want to help you take your practice to the next level this summer! Now through the end of May save up to $50 a month! 3 Month Unlimited Yoga Series – Only $300 Save $125! [themify_button link=’http://clients.mindbodyonline.com/classic/ws?studioid=164&stype=41&prodid=5711′ new_window=’1′ tel=’0′ style=”large blue ctabutton” _align=’left’ text=’Pre-Training Forms’ text_size=’20’ text_size_mobile=’16’ text_font=’header-font’]Sign […]
Back pain is one of the most common ailments in America. Whether you sit in an uncomfortable office chair throughout the week or suffered an injury in the past, chronic back pain can significantly decrease your quality of life. If you’re one of the countless people suffering from back pain, then you should consider trying […]
Have you ever considered getting away for a few days to unwind and deepen your knowledge of yoga? Contrary to what you may have heard, you don’t have to travel to Bali or become a professional yogi before you can attend a yoga retreat — retreats are for everyone, and they can provide you with […]
Yoga is a practice. The mind + body crave it daily. Let 2019 be the year of yoga, your year of yoga. One in which you are free to practice morning, noon or night + as many times as you like. Now through January 5, we’re offering one year of unlimited yoga for just $997. That’s […]
Utkatasana – Chair Pose Utkatasana is often translated as Chair Pose because the practitioner looks like she/he is sitting in a chair. However, the Sanskrit word utkata, means fierce, powerful, proud; so some yogis call it Fierce Pose. Whatever your translation, when practicing Utkatasana, you’ll immediately feel the strength of your legs in this powerful […]
Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for […]
The holidays are here! Well, almost… Not sure what to get your yogi? We’ve got some ideas + specials to help you give the gift of yoga. For the dedicated yogi Save $350 on our regularly priced unlimited yoga memberships! Check out The Year of Yoga special we’re offering now […]
One of Taylor favorite poets, Rumi, once wrote, “Look past your thoughts so you may drink the pure nectar of this moment”. These beautiful words are a humbling reminder that every moment of our existence is sacred. Taylor truly believes that by focusing on what’s happening right in front of us, bliss and contentment are […]
Sandra went to College in Freiburg, Germany and graduated with a BA in Visual Communication & Graphic Design. During this time she started taking yoga classes at the U fairly frequently. After graduation she moved to NYC to pursue a career as an Art Director. She loved working in advertising; a very fast paced deadline-oriented […]
