Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Empowering women to nurture themselves before, during & after pregnancy This 3-day yoga teacher training is designed for yoga yeachers, yoga teachers in training, midwives, doulas and bodyworkers who work with pregnant women and pregnant women. The intention of this training is to help your students prevent common discomforts of pregnancy while helping to enrich […]
FREE Lecture with Hilary Garivaltis Benefits of Hilary’s approach: Improve energy Improve digestion Improve sleep Create calmer mind Support a sattvic life Ayurveda is a 5000 year old system of medicine with its origins in the Vedic culture of India. The foundation is based on harmony and rhythm with nature and its methods focus on […]
Ride the Rhythm of your Breath and the Beat of the Drum through life-affirming Flowing Yoga Sequences Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as […]
The Ayurvedic Effects of Asana Flow on the beaches of Nosara, Costa Rica March 22-27, 2015 Join us for an incredible learning opportunity as we immerse ourselves into the “Blue Zone” of the Nosara beaches within the Nicoya Peninsula. The concept of the Blue Zone is used to identify geographic areas of the world where […]
Detoxify and Take Your Fitness to a New Level This yoga detox workshop will will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, and freedom in the body. Burn […]
Learn to fly. Turn your world upside down. Benefits of Deven’s approach: Experience inversion & arm balance techniques inspired by acrobatic training concepts Explore the support of mula bhanda and mahabhanda Hands on adjustments for savasana through thai massage Background and history on how the lineages of acrobatics, yoga and thai massage Experience how relaxed […]
Prenatal yoga has grown in popularity over the past decade. Yoga is a gentle form of exercise (think happy joints) that can help women stay limber and toned while pregnant, while also improving one’s balance and circulation. Yoga also teaches the mom-to-be how to breathe more efficiently, which is very beneficial when progressing through the […]
When Savasana ends Yoga Nidra begins… Yoga Nidra or yogic sleep is a sleep-like state that yogis can experience during meditation. It is among the deepest possible states of relaxation one can reach while still maintaining full consciousness. The practice of Yoga Nidra has been found to reduce tension and anxiety, specifically symptoms such as […]
Yoga is great for adults of all ages. In addition to relieving stress, pain and fatigue, yoga can increase core strength and balance, which will help older adults avoid fall-related injuries. Certain yoga poses also alleviate other senior health issues such as menopause and decreases in flexibility. Breath work and meditation, combined with gentle poses, […]
An Integrated Approach to the Body and Movement Through Tantra Hatha Yoga In this experiential course we will explore the major joints and muscle groups of the body to understand how they relate to movement, asana, and vitality. Through observation, hands-on exercises, and practice of asana, you will learn the location and function of key […]
