Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
The Breath Benefits of William Hufschmidt’s approach: Raise energy and channel it into spiritual growth and life mastery. This program provides a unique opportunity to immerse yourself in the techniques of pranayama as taught in the Tantric Hatha Yoga traditions. Learn a variety of pranayama techniques and teaching methods. Explore the effects of combining pranayama […]
The Upper Body Benefits of Tra Kirkpatrick’s approach: You will learn a functional, integrated approach to evaluation through looking at movement and asana as well as specific muscle testing techniques. You will learn techniques to help you “read” your students body through their asana practice. This course will give you a more functional understanding of […]
The Lower Body Benefits of Tra Kirkpatrick’s approach: You will learn a functional, integrated approach to evaluation through looking at movement and asana as well as specific muscle testing techniques. You will learn techniques to help you “read” your students body through their asana practice. This course will give you a more functional understanding of […]
Nurturing the Mind Benefits of Holle Black’s approach: This course gives a concentrated overview of the human condition from ancient yogic and modern psychological perspectives. We review yogic concepts related to understanding the mind, including koshas, kleshas, samskaras, and the gunas. We explore how these concepts fit together with western ideas of mind and how […]
Merging Anatomy + Spirit Benefits of Jeffrey Shoaf’s approach: Explore the anatomy, physiology, and function of connective tissue (fascia) as a way of understanding how its health is integral to the function of our other “life” systems, including, but not limited to, our physical, emotional, energetic, and “communicative” self. Apply this knowledge experientially in our […]
Yoga in general, has been shown to control certain physical functions such as blood pressure, heart rate, breathing, metabolism, body temperature and brain waves. Healthy regulation of these systems can allow one to experience improved physical fitness, lower stress levels and increased feelings of relaxation and general well being. Cancer patients, in particular, struggle with […]
Learn practices of asana, pranayama and meditation that will be beneficial for chronic pain, fibromyalgia, headaches, osteoarthritis, rheumatoid arthritis, osteoporosis, multiple sclerosis and Parkinson’s *300 Hour Required Training Tantra Hatha Yoga Approach to Chronic Pain & Common Medical Conditions Tantra Hatha yoga gives us much in the way of philosophy and practices to help us […]
Thai massage is an ancient therapy that was developed in Thailand and involves traditional massage, eastern medicine systems and yoga. Thai massage differs from Swedish massage in that Thai encourages the client to engage in the session instead of relaxing and tuning out. Thai massage is an interactive practice that uses passive stretching and gentle […]
It is not uncommon for people to overindulge in foods that strain the liver. As the liver is the body’s natural detoxifier, when it is overburdened, the body holds on to toxins and all sorts of symptoms can arise such as a sluggish metabolism, sugar cravings, fatigue, a lack of focus and irritability. Sometimes, overindulgence […]
Practicing yoga together is a great way for both parents and children to experience the wonderful benefits of yoga. Yoga helps us concentrate, focus and pay attention; build physical strength and flexibility; encourage inner strength and body awareness; boost confidence and self-esteem; teaches relaxation and self-control; and promotes feelings of well-being and respect for others. […]
