Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
“It’s not where you’re from, it’s not where you’re at, it’s what you do.” In this training, you will: cultivate compassion, self-compassion and self-esteem forge powerful relationships learn specific awarenesses for working with underserved communities get inspired to reach your fullest potential and make a lasting impact on the lives of others learn practical tools […]
The word “yoga” comes from the Sanskrit term meaning “union”. While yoga originated in India more than 5,000 years ago, its popularity has risen exponentially over the past decade. There are many forms of yoga; however, most yoga types focus on breathing techniques (pranayama), postures (asanas), flexibility and meditation (dhyana). With yoga studios sprouting up […]
The Wilmington Yoga Center will be hosting the Wilmington Vegan group on August 3, 2014 for a potluck celebrating the publication of their first vegan dining guide. Local resident Sue Cag founded the Wilmington Vegan group in 2011. The Wilmington Vegan group is dedicated to providing resources and information for both longtime and new vegans […]
Shiatsu is a Japanese word meaning “finger pressure.” Shiatsu massage is also known as Zen shiatsu and is an alternative medicine that uses finger and palm pressure, stretches and other varied massage techniques. Shiatsu massage is often compared to acupressure because it locates and targets specific pressure points within the body; however, shiatsu delves deeper […]
Travis grew up in our very own North Carolina, where he began meditating at a young age and playing musical instruments. He has traveled extensively- having been to India, Indonesia, Europe, Mexico, Costa Rica, Patagonia, Chile and Argentina- just to name a few. After Travis’ time traveling, he relocated to Los Angeles and attended his […]
During the weekend of June 27-29, the Wilmington Yoga Center will be hosting a workshop entitled The Art of Sequencing Yoga and Ayurveda with Melina Meza! Melina is a 500-ERYT, has a B.S. in Nutrition from Bastyr University and is an Ayurvedic Health Educator. She teaches yoga full time at 8 Limbs Yoga Centers, located […]
On June 6, 2014, the Wilmington Yoga Center will be hosting Jonathan “J” Miles and conducting the Yoga Superheroes Workshop. All attending will be encouraged to find their own inner yogi superhero! So let’s take a moment to tell you why Jonathan “J” Miles is a superhero! Jonathan’s pathway to yoga was not a direct […]
Power-Based Yoga for All Levels Travis Eliot is one of the most talked about, hottest stars in the yoga community! The Huffington Post has called his class set “the P90X of yoga” and Wilmington Yoga Center is proud to host Travis Eliot, the mastermind behind “The Ultimate Yogi” to our community for the first time […]
Care for Your Liver. It Could Change Your Life. Have you ever thought that your liver could be affecting your health? In short, as your main filtering system, your liver is vital in creating and sustaining equilibrium in your body. When it’s healthy, it helps: fuel your metabolism, reduce sugar cravings, increase your energy, and balance […]
Yoga is for Every Body *500 Hour Required Training As more and more baby boomers are feeling the aches and pains of getting older, it becomes increasingly important that yoga teachers expand their skills sets to learn to modify their practices to meet this need. This yoga teacher training is designed for yoga teachers who […]
