Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Empowering women to nurture themselves before, during & after pregnancy *300 Hour Service Leadership Track Required Training Benefits of this program: Aids in stress reduction, flexibility and relaxation Prepares body for labor positions Use yoga to facilitate an active, upright birth Learn how certain postures can help keep the abdomen tight, preventing sagging and reducing […]
Take your practice to a deeper level with this hands-on anatomy course *Required 300hr Service Leadership Track Specifically designed for yoga teachers and serious practitioners of yoga, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. Review the anatomical structures of the […]
The Ayurvedic Effects of Asana Flow *300 Hour Required Training 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is […]
First Degree Certification Are you interested in exploring and learning more about the healing energies of Reiki? It is here where in a weekend immersion you can earn your Level 1 Degree Certification in Reiki (8 CEU credits). During this training, you will learn about the self-practice of Reiki which encourages relaxation, emotional well being […]
Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices Date & Time Thursday, May 11, 2016 9:00am – 6:00pm Friday, May 12, 2016 9:00am – 6:00pm Saturday, May 13, 2016 9:00am – 6:00pm Sunday, May 14, 2016 9:00am – 6:00pm *Lunch Break & Snack Breaks throughout the day *Please bring change […]
Detoxify and Take Your Fitness to a New Level *300 Hour Service Leadership Track Required Training This yoga detox workshop will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, […]
Modern Pranayama Applications in the Ancient Tradition of Tantric Hatha Yoga *300 Hour Therapeutic Essentials Track Required Training Much of our experience of “yoga” in the west is (comparatively) a modern phenomenon, largely an adaptation of physical education exercises taught to school children in India during the last century. These practices, though greatly beneficial, often […]
*300 Hour Therapeutic Essentials Track Required Training This course is divided into three weekends. Each weekend focuses on specific regions of the body to explore muscles, joints, fascia, the nervous system and their application to movement, yoga and working with common musculoskeletal conditions. Each weekend will incorporate observation, hands-on exercises and practice of asana to […]
Learn practices of asana, pranayama and meditation that will be beneficial for chronic pain, fibromyalgia, headaches, osteoarthritis, rheumatoid arthritis, osteoporosis, multiple sclerosis and Parkinson’s *300 Hour Therapeutic Essentials Track Required Training Tantra Hatha yoga gives us much in the way of philosophy and practices to help us understand chronic pain and suffering. Through the philosophy […]
Teaching Trauma-Sensitive Yoga: A Training for Yoga Teachers *300 Hour Therapeutics Track Required Training This training is located at Wilmington Yoga Center in Wilmington, NC What you will learn with our guest David Emerson, Director of Yoga Services at the Trauma Center in Brookline, MA: trauma sensitive yoga how to connect to yourself build a […]
