Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Restorative Yoga is a deeply restful, rejuvenating practice of yoga that helps us learn how to relax the body and mind through supported yoga postures and breathing practices Part of the Kunga Yoga Service Leadership 300hr Track + Kunga Yoga Therapeutics 300hr Track Benefits of Restorative Yoga include: General physical and mental relaxation and rejuvenation […]
The Breath Benefits of William Hufschmidt’s approach: Raise energy and channel it into spiritual growth and life mastery. This program provides a unique opportunity to immerse yourself in the techniques of pranayama as taught in the Tantric Hatha Yoga traditions. Learn a variety of pranayama techniques and teaching methods. Explore the effects of combining pranayama […]
Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices Date & Time Thursday, October 6, 2016 9:00am – 6:00pm Friday, October 7, 2016 9:00am – 6:00pm Saturday, October 8, 2016 9:00am – 6:00pm Sunday, October 9, 2016 9:00am – 6:00pm *Lunch Break & Snack Breaks throughout the day *Please bring change of clothes, snacks, […]
Wondering how to build and maintain healthy boundaries when working with your yoga clients? *300 Hour Therapeutics Track Required Training This two and half day module will focus on working one on one and/or in small groups with clients/students in a safe, respectful and clearly defined way. We will explore techniques to expand inner awareness […]
Solar dynamic postures & transitions, and lunar therapeutic flight Benefits of this program: community building body awareness building self-confidence establishing rust AcroYoga is a physical practice that blends yoga, acrobatics, and Thai massage. It is practiced in pairs or groups of three in a safe, loving and supportive environment. AcroYoga is all about creating community […]
Ayurveda is a traditional, natural system of healing and medicine that has been practiced in India for over 5,000 years. The word “Ayurveda” literally means “the science of life” in Sanskrit and is known for promoting longevity and a high quality of life. Ayurveda is a holistic and integrated approach to wellness, promoting harmony and […]
Radically redesign your relationship with the word “focus,” In a world of status updates, snaps, instagrams and tweets, it seems like we’re constantly sharing and writing. But when’s the last time you sat down to listen to and record the stories you’re telling yourself? By doing this, you can unleash creativity, eradicate falsehoods and build […]
Yin is a meditative practice that takes place low to the ground. Grounded in The Five Elements of Chinese Medicine (Wood, Earth, Fire, Metal, Water), the practice isn’t about muscle stretching or even total relaxation. It’s about connective tissues and bones and allowing space for both the light and the dark (which doesn’t always feel […]
“The practice of lovingkindness meditation brings to life our innate capacity for connecting to ourselves and others” – Sharon Salzberg Join best-selling author + renowned mindfulness and meditation teacher, Sharon Salzberg to explore self-compassion in this two hour mini-workshop. Including yoga with Catherine Ibsen, RYT200, meditation, and a dharma talk with Sharon Salzberg, this workshop […]
Good habits formed at youth make all the difference. –Aristotle *300hr Service Leadership Track Module What you will learn: how to sequence a yoga class for various ages of children how to help children tap into their own strength how to incorporate breath work and postures in a fun, playful environment Kunga Yoga, born out […]
