Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
“Asana without Breath is like a River without Water.” Saul David Raye Join William for a weekend of practice and conversation to explore the techniques, philosophy and results of Pranayama. More than just breathing exercises, Pranayama brings Asana and Meditation to life by enlivening our practice’s potential and amplifying our body’s possibilities. During our time […]
Resting in the Perfect Spot “Enter the bowl of vastness that is the heart, Give yourself to it with total abandon, Quiet ecstasy is there, And a steady sense of resting in the perfect spot.” – Vijnanabhairava Tantra, 26 Enjoy a heart-opening slow flow “un-master” class with generous opportunities to pause and reflect before diving […]
This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be […]
Yoga is for Every Body Part of the Kunga Yoga Service Leadership 300hr Track + Kunga Yoga Therapeutics 300hr Track Benefits of Yoga for Seniors include: Lower resting heart rate, lower blood pressure, and increased circulation, helping with hypertension Improved joint function from low-impact, weight bearing movement, helping with arthritis & osteoporosis Increased balance, […]
Detoxify and Take Your Fitness to a New Level *300 Hour Service Leadership Track Required Training This yoga detox workshop will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, […]
Take your practice to a deeper level with this hands-on anatomy course *Required 300hr Service Leadership Track + Kunga Therapeutics Track Module Specifically designed for yoga teachers and serious practitioners of yoga, this 500-hour yoga teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga […]
Kick start and advance your yoga career *300 Hour Service Leadership Track Required Training Ever wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your […]
The Ayurvedic Effects of Asana Flow *300 Hour Required Training 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is […]
Teaching Trauma-Sensitive Yoga: A Training for Yoga Teachers *300 Hour Therapeutics Track Required Training This training is located at Wilmington Yoga Center in Wilmington, NC What you will learn with our guest David Emerson, Director of Yoga Services at the Trauma Center in Brookline, MA: trauma sensitive yoga how to connect to yourself build a […]
Empowering women to nurture themselves before, during & after pregnancy *300 Hour Service Leadership Track Required Training Benefits of this program: Aids in stress reduction, flexibility and relaxation Prepares body for labor positions Use yoga to facilitate an active, upright birth Learn how certain postures can help keep the abdomen tight, preventing sagging and reducing […]
