Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Whether you attend yoga classes weekly or you have just started your journey, there are always ways to get more out of your practice. In today’s post, we’ll provide you with five great tips that will help you get the most out of your yoga classes. Wilmington Yoga Center provides a variety of yoga classes […]
If you’re like many Wilmington residents, then you’ve already started to work toward the resolutions you set at the end of last year. We know that yoga can be intimidating if you’ve never been in a studio, so in today’s post, we’ll give you four great tips to help you make the most of your […]
With the first day of January just around the corner, you’re probably preparing yourself for a fresh start and making a list of all the things you’d like to accomplish. We’re as excited about the new year as you are here at Wilmington Yoga Center, and we hope that coming to our yoga classes is […]
At Wilmington Yoga Center, we know that the holiday season is a stressful time for many. In today’s post, we’ll explain four easy ways that you can alleviate the stress that almost inevitably arises this time of year. If you’re interested in taking up yoga as the new year kicks off, then come to Wilmington […]
With the peak of the holiday season just a few short weeks away, you’re probably beginning to feel a bit stressed and pressed for time. Between your friends and family members coming into town, end-of-the-year deadlines at work, and shopping for gifts, it’s easy to become overwhelmed. Yoga is easy to work into your daily […]
Between long days at work, a constantly buzzing phone, and all of the other responsibilities in your life, you might be looking for a way to slow down, refocus, and decompress. Many of the students at our Wilmington yoga studio find that combining mindfulness meditation and yoga classes is a great way to de-stress, but […]
With the temperatures beginning to drop and seasonal colds making their way through the office, you’re probably looking for ways to keep your immune system strong and your overall health intact before the hectic holiday season ensues. In today’s post, we’ll provide you with an overview of how hot yoga can help you stay warm, […]
Do you really have to be flexible to attend yoga classes? Is yoga just about stretching? You’ve probably heard more than a few myths and mistruths about yoga, so in today’s post, we’ll take a look at a few of the most prominent yoga myths we’ve heard over the years. When you’ve finished reading this […]
Fall is in the air! The leaves are beginning to turn, the weather is getting cooler each day, and at Wilmington Yoga Center, we can’t believe that summer is almost behind us. You’ll be dressing up and handing out candy to trick-or-treaters in a little more than a month, and you’ll be swept up in […]
If you’re thinking about enrolling in yoga classes, then you probably have a few questions about what to expect during your first few sessions. We answered a few of your questions about yoga in a previous post, and in today’s post, we’ll continue to answer some of the most common questions we receive about yoga. […]
