Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
If you’re like most people who have never taken yoga classes, then you probably have several questions about what to expect during your first few sessions. In today’s post, we’ll answer a few of the most common questions our yoga instructors receive from new students. When you’ve finished reading this post, be sure to get […]
For many people, beginning yoga can be an intimidating and difficult experience. From walking into the yoga studio for the first time to experiencing the difficulty of even the most basic poses, it’s easy to become discouraged. We provided you with three tips for beginning yoga in a previous post, and in today’s post, we’ll […]
Visiting a yoga studio for the first time can be intimidating, but it doesn’t have to be! In today’s post, we’ll provide you with several tips that will help you become more comfortable and confident in your yoga practice. When you’ve finished reading this post, be sure to sign up for our 30 days of […]
If you’re like most Americans, then you probably work long hours in a sitting position for most of the week. Even if you have the opportunity to raise your desk throughout the day, it’s important to ensure that you’re standing in a way that promotes your health and well-being. We explained a bit about the […]
When you were younger, your parents probably reminded you to sit up straight at the table or to stop hunching while completing your homework. While you probably felt somewhat annoyed and didn’t give much thought to the admonishment at the time, your parents had your best interest in mind. Good posture is important for a […]
With summer quickly approaching, most Americans are looking for ways to tone their bodies and increase their fitness. Whether you have a beach vacation planned or you’re wanting to increase your overall health, yoga is one of the best ways to get in shape for summer. In today’s post, we’ll explain why yoga classes are […]
If you’ve ever been injured while exercising or as the result of an accident, you’re probably a bit apprehensive about returning to your former exercise routine. It can be intimidating to go back to the gym after an injury, and understandably so. Recovering from a serious injury can be both painful and frustrating, and the […]
In a previous post, we introduced you to the concept of mindfulness. In today’s blog, we’ll outline some of the health benefits of regularly practicing mindfulness meditation. We’ve previously explored the health benefits of yoga, but this post will focus exclusively on the health benefits of mindfulness. If you’re interested in taking up yoga and […]
With the start of the new school year, now is the perfect time to commit to getting back on your mat! Now through August 28th, take advantage of our Back to School Savings. First Come, First Serve We want to help you start the school year off right! We are offering a limited number of […]
Teaching prenatal yoga has truly opened my eyes to the sacredness and beauty of the whole miraculous process of pregnancy and childbirth. It is such a special time for these women, and doing yoga during this time is a great way to align and feel good with all of the rapid changes in your mind […]
