Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
In a previous blog, we talked about some of the poses that you can do in yoga that will help you ease your back pain. If the poses are done right, then these poses will help elongate and strengthen the muscles in your back. There are many more yoga poses that can help with your […]
In our last couple of blogs, we talked about some poses that you can do to help you sleep. Lack of sleep, for whatever reason, is a very common ailment. It affects millions of people. Back pain also affects millions of people. In fact is it THE most common pain people feel. A good way […]
Radically redesign your relationship with the word “focus,” In a world of status updates, snaps, instagrams and tweets, it seems like we’re constantly sharing and writing. But when’s the last time you sat down to listen to and record the stories you’re telling yourself? By doing this, you can unleash creativity, eradicate falsehoods and build […]
Yin is a meditative practice that takes place low to the ground. Grounded in The Five Elements of Chinese Medicine (Wood, Earth, Fire, Metal, Water), the practice isn’t about muscle stretching or even total relaxation. It’s about connective tissues and bones and allowing space for both the light and the dark (which doesn’t always feel […]
“The practice of lovingkindness meditation brings to life our innate capacity for connecting to ourselves and others” – Sharon Salzberg Join best-selling author + renowned mindfulness and meditation teacher, Sharon Salzberg to explore self-compassion in this two hour mini-workshop. Including yoga with Catherine Ibsen, RYT200, meditation, and a dharma talk with Sharon Salzberg, this workshop […]
In our last blog we talked about some of the yoga poses that you can do to help you get a better night’s sleep. We told you that there are several more poses to discuss so that you can add them to your nightly routine. There are three more poses that you can do to […]
There are millions of people in the United States who have issues falling and staying asleep. Sure you can take medicine that you will continue to use for the rest of your life. You may even become immune to them and have to take stronger and stronger doses or change your medication frequently. That doesn’t […]
In our last blog, we talked about reasons that you should start practicing yoga sooner rather than later. We talked about the health benefits to getting exercise through yoga and what it can do for you when you relax. This week we would like to continue talking about what type of things yoga can help […]
In recent years, yoga has become very popular amongst all age groups but it wasn’t too long ago when people thought that only retired people sat and did yoga in their spare time to help relieve pain. And if you are one of those people that still believe that only old people should be doing […]
Most of us have heard the term hot yoga but do you actually know what it means? Why would someone want to do that kind of exercise? We want to tell you about how it can help you get the results you are looking for and why you should come join us for a hot […]
