Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be […]
As we transition into October our Kunga theme is Volunteering. It’s the perfect way to take our yoga off the mat and out to our communities. Service work can be a rewarding experience that benefits you as well as the receiver of your time. Yes we can donate our money but it is the connection […]
Several years ago I was going through a long term breakup that even though was my decision still brought about feelings of sadness, loneliness, and fear. One day I was having a particularly difficult time and had spent the morning crying. I decided I needed to get onto my yoga mat so I headed to […]
RIDE THE RHYTHM OF YOUR BREATH AND THE BEAT OF THE DRUM THROUGH LIFE-AFFIRMING FLOWING YOGA SEQUENCES Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as […]
The other day I went into a local sandwich shop that offers daily deals at a discounted price. On this particular day I did not order the daily deal so when the young man checking me out gave me the daily deal discount my first thought was, “Whoopy! I saved a dollar!” My 2nd thought […]
Optimism Our Kunga Yoga theme for this month is the power of positive thinking=optimism! Inspiration for this month’s theme is rooted in the motto of the Special Olympics: “It’s all about attitude!” Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a […]
Often times we arrive on our mats hoping that someday somehow we will finally find a way to be fully liberated from our physical limitations and perhaps even become one of those peaceful looking yogi’s wrapped up like a pretzel all over Instagram and Yoga Journal. After countless hours of stretching combine with conscious awareness […]
It’s easy to check out these days. There are tempting distractions everywhere. We space out on Facebook. We zone out in front of the TV. We put food in our mouths without thinking. We spend time on destructive vices. Even yoga & other exercise can be an “escape” from real life. We seek fun, we […]
Radically redesign your relationship with the word “focus,” In a world of status updates, snaps, instagrams and tweets, it seems like we’re constantly sharing and writing. But when’s the last time you sat down to listen to and record the stories you’re telling yourself? By doing this, you can unleash creativity, eradicate falsehoods and build […]
The sun is often a symbol of life and wellness in cultures around the world. Light is associated with life, well-being and happiness. As the source of light on earth, the sun is an important part of maintaining life on the planet. It’s not hard to imagine why beginning the day with sun salutations will […]
