Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Many people embrace yoga as a fitness tool to get into shape, but those of us “in the know” realize that it serves a much greater purpose than simply helping a person look good in a swimsuit. Practicing yoga can reshape how a person sees oneself and how they see the world around them. Yoga […]
One of the latest innovations in yoga practice is known as “SUP” yoga or stand-up paddle board yoga or SUPY. It is an amazing hybrid of stand-up paddle boarding and yoga, and it is being described as an excellent core workout. Practitioners of SUP yoga find the peacefulness of floating on water to be an […]
If a busy professional schedule won’t allow for daily, or even weekly yoga classes- why not try incorporating some yoga into the workday? Work can be stressful and yoga is definitely a stress reducer. Working a desk job and sitting at a keyboard for hours on end causes tightness in the hips and legs. Likewise, […]
If you are like most of us, it’s hard to get the required amount of daily veggies in the mix. A great way to improve consumption is to make a smoothie to help fuel your morning. Smoothies are filling, healthy, tastebud-satisfying and they help you get that recommended veggie allowance into your bodies. Try this […]
Improving one’s sports performance is not only about the physical aspects of practice and exercise. In many cases, it is also about the mental aspects of performing in a sport and keeping up with the competition. Meditation for sports performance is a powerful tool that helps strengthen the mind, improve overall health and offer visualization […]
If you’re a yoga instructor, most certainly you have considered which means is the best way to help teach proper form. Whether your teaching involves live classes, working as a personal instructor, writing yoga books or creating a series of DVDs, you’re going to run up against a different set of obstacles and challenges. It […]
To Yourself! To celebrate the new year and help you commit to your practice, we are offering a yearly Unlimited Membership at a significantly reduced rate! Expand your practice with unlimited classes. Yearly Unlimited Membership – Only $970!!! Sign up now and save over $70 a month! This is your last chance to SAVE!! Prices […]
