Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
From Allie Lloyd Faculty Teaching Assistant The other week I needed a refresh for my yoga practice. A friend offered me a guest pass to practice at a different studio with a teacher we both admired and respected. I felt like a brand new student all over again. Checking in at the front desk like […]
About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community. Classes […]
Three Vital Forces: Awakening to Prana, Tejas and Ojas in Yoga and Life What you will gain: a basic understanding of your physical body type invigorating asana that will be tailored to different energetic experiences better digestion on the mental and emotional realm a deep understanding of the “gunas” or mental/emotional types a movement towards […]
The Ayurvedic Effects of Asana Flow 5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is for students of all […]
Soul. Heart. Mind. Body. Travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice in this eight-weekend Yoga Lifestyle + Teacher Training. Experience the power of your mind and body through detailed instruction on all of the eight limbs: yamas, nimayas, asana, pranayama, pratyahara, dharana, dhyana, and samhadi. […]
Nutrition, Power Vinyasa, Self Inquiry This workshop is designed to help you thrive in your life with abundant energy and contentment. With food, we’ll learn ways to cut cravings, reduce bloat, and increase our energy. With our yoga practice, we’ll move, twist, and stretch to flush the body of accumulated toxins. With self-inquiry, we’ll look […]
People in Wilmington, North Carolina, know that WYC is the place to come for yoga classes. Whether they’re looking for relaxation, healing, or to build core strength, our yoga teachers are skilled in providing lessons that deliver results. As we’ve discussed in previous blog posts, teaching yoga is a special profession. Many people feel that […]
Kick start and advance your yoga career *300 Hour Service Leadership Track Required Training Ever wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your […]
*300 Hour Therapeutic Essentials Track Required Training This course is divided into three weekends. Each weekend focuses on specific regions of the body to explore muscles, joints, fascia, the nervous system and their application to movement, yoga and working with common musculoskeletal conditions. Each weekend will incorporate observation, hands-on exercises and practice of asana to […]
Safely support your students in deepening their understanding of alignment You will also learn: how to approach assisting as an art safety issues and guidelines dynamics of the student-teacher relationship how to step out of your “comfort zone” and into the student’s practice space the “core 4” secrets of confident assisting specific tricks for assisting […]
