Nutrition, Power Vinyasa, Self Inquiry

What you will learn:

• learn the power of food + what foods are fuel for your unique body
• learn how to question your thoughts + gain freedom from self judgment
• strengthen your core + build stamina

physical benefits:
– strengthening core
– alignment precision
– building stamina
– learning the power of food as fuel
– learning the nature of cravings

mental benefits:
– freedom from sabotaging thoughts

spiritual benefits:
– less self-judgment
– more lovingkindness toward ourselves, and thus, others

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About Frances Murchison, ERYT200, CHHC

Frances Murchison, ERYT200, CHHC brings 11 years of yoga experience to her classes. Frances is a board certified Holistic Health Coach through Integrative nutrition, NYC, founder and director of Mindfullyfed Health + Life coaching, author, speaker, retreat leader, and certified yoga instructor through Moksha Yoga, chicago. She completed her 200hr Training under Daren Friesen at Moksha Yoga in Chicago, and is working towards her 500-hour Kunga Yoga certification. Originally a runner, she embraced yoga for the physical benefits of strength, flexibility and endurance. Soon, she realized that the enhancement of mindfulness, self-acceptance and compassion turned out to be an even larger benefit. Her influential teachers include Gary Kraftsow, Gabriel Halpern, Aadil Palkhivala, Daren Friesen, Dr. John Douillard and Brian Kest. Frances is a trained and certified 5Elements Flow teacher. Frances’ background as a holistic health coach informs her teaching.

Date & Time

Friday, May 6
6:00pm – 9:00pm

Saturday, May 7
9:00am – 4:30pm
*1hr break

Sunday, May 8
9:00am – 4:30pm
*1hr break

Cost

$375.00 after April 22
$325.00 before April 22

MyCAA Information:

If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.
MyCAA approved.

CEUs & Yoga Certification Info

• 15 CEU Hours toward YA CEUs
• $15 Additional CEU certificate due at time of registration
• Participation in full workshop required to receive 500YA credit.
• This certification counts as one required module/counts as elective hours towards 300Hr registry in the Wilmington Yoga Center program

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.